Nutrition Breakdown
Cindy's Eagle Rock Restaurant Calories — Lowest to Highest
Browse calorie values for Cindy's Eagle Rock Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Cindy's Eagle Rock Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Hot Tea | drinks | USDA | 1 kcal |
| 3 | Iced Tea | drinks | USDA | 20 kcal |
| 4 | Arnold Palmer | drinks | USDA | 21 kcal |
| 5 | Lemonade | drinks | USDA | 42 kcal |
| 6 | Mexican Soda | drinks | USDA | 42 kcal |
| 7 | Iced Coffee | drinks | USDA | 43 kcal |
| 8 | Orange Juice | drinks | USDA | 46 kcal |
| 9 | Apple Juice | drinks | USDA | 50 kcal |
| 10 | Cranberry | drinks | USDA | 50 kcal |
| 11 | Milk | drinks | USDA | 111 kcal |
| 12 | Shakes & Malts | drinks | USDA | 112 kcal |
| 13 | Fresh Fruit | sides | Estimated | 140 kcal |
| 14 | Fresh Fruit | sides | Estimated | 140 kcal |
| 15 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 16 | Seasonal Fruit | sides | Estimated | 140 kcal |
| 17 | Yogurt And Fruit Parfait | brunch | Estimated | 140 kcal |
| 18 | Flat Or Sparkling Water | drinks | USDA | 177 kcal |
| 19 | Fries | kiddos | USDA | 179 kcal |
| 20 | Cindy's Simple Mixed Green Salad | salads | Estimated | 180 kcal |
| 21 | Grilled Smoked Salmon Salad | salads | Estimated | 180 kcal |
| 22 | Grilled Smoked Salmon Salad | brunch | Estimated | 180 kcal |
| 23 | Mediterranean Kale Salad | salads | Estimated | 180 kcal |
| 24 | Mediterranean Kale Salad | brunch | Estimated | 180 kcal |
| 25 | Soda | drinks | Estimated | 180 kcal |
| 26 | Fruit Plate | kiddos | USDA | 192 kcal |
| 27 | Creole Tomato Soup | gumbo and soup | Estimated | 220 kcal |
| 28 | Sautéed Broccoli | kiddos | USDA | 223 kcal |
| 29 | Grilled Chicken | kiddos | USDA | 225 kcal |
| 30 | Tomato Slices | sides | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chorizo-Potato Burrito
Chorizo-Potato Burrito
Chorizo-Potato Burrito
Chorizo-Potato Burrito
Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cindy's Eagle Rock Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cindy's Eagle Rock Restaurant items have calorie data?
What is the lowest-calorie item at Cindy's Eagle Rock Restaurant?
Are Cindy's Eagle Rock Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.