Nutrition Breakdown
Cindi's NY Delicatessen Restaurant & Bakery Calories — Lowest to Highest
Browse calorie values for Cindi's NY Delicatessen Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
18 kcal
Highest Item
545 kcal
Lowest Calorie Items at Cindi's NY Delicatessen Restaurant & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | friday | USDA | 18 kcal |
| 2 | Soup of the Day | monday | USDA | 20 kcal |
| 3 | Broccoli | monday | USDA | 24 kcal |
| 4 | Soup of the Day Louisiana Chicken Gumbo | friday | USDA | 45 kcal |
| 5 | Garden Salad | monday | USDA | 89 kcal |
| 6 | Chicken and Dumplings | monday | USDA | 128 kcal |
| 7 | Beef Stew with Corn Bread | friday | USDA | 132 kcal |
| 8 | Vegetable Plate | friday | USDA | 155 kcal |
| 9 | Cole Slaw | friday | USDA | 159 kcal |
| 10 | Potato Salad | monday | USDA | 171 kcal |
| 11 | Potato Salad | friday | USDA | 171 kcal |
| 12 | Garden Salad | tuesday | Estimated | 180 kcal |
| 13 | Garden Salad | wednesday | Estimated | 180 kcal |
| 14 | Garden Salad | thursday | Estimated | 180 kcal |
| 15 | Potato Salad | tuesday | Estimated | 180 kcal |
| 16 | Potato Salad | wednesday | Estimated | 180 kcal |
| 17 | Potato Salad | thursday | Estimated | 180 kcal |
| 18 | Fried Okra | monday | USDA | 219 kcal |
| 19 | Fried Okra | friday | USDA | 219 kcal |
| 20 | Chicken Fried Steak | tuesday | Estimated | 220 kcal |
| 21 | Chicken Fried Steak | wednesday | Estimated | 220 kcal |
| 22 | Chicken Fried Steak | thursday | Estimated | 220 kcal |
| 23 | Chicken Fried Steak | friday | Estimated | 220 kcal |
| 24 | Soup of the Day | tuesday | Estimated | 220 kcal |
| 25 | Soup of the Day | wednesday | Estimated | 220 kcal |
| 26 | Soup of the Day | thursday | Estimated | 220 kcal |
| 27 | Soup of the Day | friday | Estimated | 220 kcal |
| 28 | Soup of the Day Potato | monday | Estimated | 220 kcal |
| 29 | Soup of the Day Vegetable | wednesday | Estimated | 220 kcal |
| 30 | Hamburger Steak | monday | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Corn
Baked Chicken
Chicken Tender Strips
Chicken and Dumplings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cindi's NY Delicatessen Restaurant & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cindi's NY Delicatessen Restaurant & Bakery items have calorie data?
What is the lowest-calorie item at Cindi's NY Delicatessen Restaurant & Bakery?
Are Cindi's NY Delicatessen Restaurant & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.