Nutrition Breakdown
Cinderella's Calories — Lowest to Highest
Browse calorie values for Cinderella's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
20 kcal
Highest Item
1488 kcal
Lowest Calorie Items at Cinderella's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | San Pellegrino Sparkling Water | beverages | Estimated | 20 kcal |
| 2 | Spring Water | beverages | Estimated | 20 kcal |
| 3 | Vegetables | sides | USDA | 32 kcal |
| 4 | Fresh Coffee | beverages | Estimated | 40 kcal |
| 5 | Broiled Chicken Kabob Plate | plates | USDA | 74 kcal |
| 6 | Ziti Milano | pasta with prosciutto | USDA | 75 kcal |
| 7 | Trip to Alaska Pasta | pasta with seafood | USDA | 78 kcal |
| 8 | Seafood Fiesta Pasta | pasta with seafood | USDA | 100 kcal |
| 9 | Meatballs | pastas with meat | USDA | 102 kcal |
| 10 | Meat Lasagna | pastas with meat | USDA | 132 kcal |
| 11 | Arizona Iced Tea with Lemon | beverages | Estimated | 135 kcal |
| 12 | Steak Tips Plate | plates | USDA | 143 kcal |
| 13 | Paesano Pasta | pasta with seafood | USDA | 151 kcal |
| 14 | Combo Plate | plates | USDA | 153 kcal |
| 15 | Carne di Maiale | pastas with meat | USDA | 157 kcal |
| 16 | Linguine Carbonara | pasta with prosciutto | USDA | 158 kcal |
| 17 | Chicken Parmigiana | pasta with chicken | USDA | 161 kcal |
| 18 | Latte | beverages | Estimated | 170 kcal |
| 19 | Gyros Plate | plates | USDA | 179 kcal |
| 20 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 21 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 22 | Antipasto Salad | salads | Estimated | 180 kcal |
| 23 | Arugula Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | Estimated | 180 kcal |
| 25 | Chef Salad | salads | Estimated | 180 kcal |
| 26 | Greek Salad | salads | Estimated | 180 kcal |
| 27 | Green Salad | salads | Estimated | 180 kcal |
| 28 | Spinach Salad | salads | Estimated | 180 kcal |
| 29 | Tuna Salad | salads | Estimated | 180 kcal |
| 30 | Shrimp Diablo Pasta | pasta with seafood | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
All Arizona Pizza
Cheese Pizza
Garden Pizza
Green Peace Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cinderella's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cinderella's items have calorie data?
What is the lowest-calorie item at Cinderella's?
Are Cinderella's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.