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Nutrition Breakdown

Cilantro's Calories — Lowest to Highest

Browse calorie values for Cilantro's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Cilantro's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drinks Estimated 10 kcal
2 Drinks drinks USDA 11 kcal
3 Garden Salad salads USDA 18 kcal
4 Garden burritos USDA 32 kcal
5 Veggie quesadillas USDA 40 kcal
6 Shrimp tacos USDA 47 kcal
7 Shrimp salads USDA 47 kcal
8 Fish Tacos tacos USDA 88 kcal
9 Two Enchiladas with Cheese, Topped with Red Sauce enchiladas USDA 100 kcal
10 Specialty Drink drinks USDA 101 kcal
11 Shrimp burritos USDA 103 kcal
12 Pork tacos USDA 118 kcal
13 Pork burritos USDA 118 kcal
14 Pork salads USDA 118 kcal
15 Chips and Salsa sides USDA 143 kcal
16 Original burritos USDA 143 kcal
17 Guacamole sides USDA 150 kcal
18 Beans and Rice sides USDA 164 kcal
19 Chips, Salsa and Guacamole sides USDA 167 kcal
20 Corn Tortilla Chips nachos USDA 176 kcal
21 Chicken tacos USDA 188 kcal
22 Chicken burritos USDA 188 kcal
23 Chicken salads USDA 188 kcal
24 Kinds Menu kids menu USDA 189 kcal
25 Corn Tortilla Chips macho nachos USDA 200 kcal
26 Sour Cream sides USDA 200 kcal
27 Veggie tacos USDA 206 kcal
28 Grilled Flour Tortilla with Cheese quesadillas USDA 222 kcal
29 Bean and Cheese Only burritos USDA 328 kcal
30 Steak tacos USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

tacos 556 kcal

Steak

burritos 556 kcal

Steak

salads 556 kcal

Bean and Cheese Only

burritos 328 kcal

Grilled Flour Tortilla with Cheese

quesadillas 222 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cilantro's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cilantro's items have calorie data?
Cilantro's currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cilantro's?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cilantro's calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cilantro's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.