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Nutrition Breakdown

Cilantro's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Cilantro's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

78 / 78 items resolved USDA database: 40 Estimated: 38

Lowest Calorie Items at Cilantro's Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side of Chips side orders USDA 20 kcal
3 Cilantro's Asada Salad Healthy Choice healthy choice USDA 73 kcal
4 Side of Refried Beans side orders USDA 90 kcal
5 Cilantro's Chicken Salad Healthy Choice healthy choice USDA 93 kcal
6 Cilantros Grilled Chicken Wrap Healthy Choice healthy choice USDA 112 kcal
7 Side of Spanish Rice side orders USDA 115 kcal
8 Shrimp Tacos Plate dinner plates USDA 123 kcal
9 Carne Asada Plate dinner plates USDA 126 kcal
10 Fish Tacos Plate dinner plates USDA 133 kcal
11 Tortas favorties USDA 141 kcal
12 Side of Guacamole side orders USDA 155 kcal
13 2 Enchiladas Plate dinner plates USDA 162 kcal
14 Flautas Plate dinner plates USDA 162 kcal
15 Quesadilla with Meat Plate dinner plates USDA 162 kcal
16 Side of Enchilada with Rice and Beans side orders USDA 162 kcal
17 Sope Plate dinner plates USDA 162 kcal
18 Tostada Plate dinner plates USDA 162 kcal
19 CA Taco Plate dinner plates USDA 167 kcal
20 Enchilada and CA Taco Plate dinner plates USDA 167 kcal
21 Enchilada and Mexican Taco Plate dinner plates USDA 167 kcal
22 Fajita Tacos Plate dinner plates USDA 167 kcal
23 Super Taco Plate dinner plates USDA 167 kcal
24 Flautas favorties USDA 171 kcal
25 Make Your Own 2 Item Combo dinner plates USDA 171 kcal
26 Chile Verde Plate dinner plates USDA 176 kcal
27 Fries favorties USDA 179 kcal
28 Canned Soda beverages Estimated 180 kcal
29 Cilantro Salad tacos Estimated 180 kcal
30 Enchiladas Caseras favorties USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean and Cheese Burrito

burritos 640 kcal

Breakfast Burrito Plate

breakfast plates 640 kcal

California Burrito

burritos 640 kcal

Regular Burrito

burritos 640 kcal

Super Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cilantro's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cilantro's Mexican Restaurant items have calorie data?
Cilantro's Mexican Restaurant currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cilantro's Mexican Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cilantro's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cilantro's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.