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Nutrition Breakdown

Cilantros Cafeteria Calories — Lowest to Highest

Browse calorie values for Cilantros Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

17 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Cilantros Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ensalada Mixta side orders USDA 17 kcal
2 Vegetable Mixtos side orders USDA 72 kcal
3 Flan de Queso desserts USDA 106 kcal
4 Flan de Queso con Coco desserts USDA 106 kcal
5 Yuca side orders USDA 129 kcal
6 Frijoles side orders USDA 144 kcal
7 Pollo Frito Thursday Special daily specials USDA 173 kcal
8 Tamal En Cazuela Thursday Special daily specials USDA 174 kcal
9 Chuleta Encebollada Thursday Special daily specials USDA 190 kcal
10 Tostones side orders USDA 220 kcal
11 Filete de Pescado Frito Friday Special daily specials USDA 234 kcal
12 Fresa Strawberry Juice shakes and natural juices Estimated 260 kcal
13 Mamey Juice shakes and natural juices Estimated 260 kcal
14 Mango Juice shakes and natural juices Estimated 260 kcal
15 Melon Juice shakes and natural juices Estimated 260 kcal
16 Naranja Orange Juice shakes and natural juices Estimated 260 kcal
17 Pina Pineapple Juice shakes and natural juices Estimated 260 kcal
18 Yuca Frita side orders USDA 269 kcal
19 Papas Fritas side orders USDA 290 kcal
20 Camarones Enchilados Friday Special daily specials USDA 302 kcal
21 Lechon Asado Friday Special daily specials USDA 302 kcal
22 Rabo Encendido Friday Special daily specials USDA 302 kcal
23 Arroz Blanco side orders USDA 310 kcal
24 Malteada Malted Milk Shake shakes and natural juices Estimated 315 kcal
25 Chicken Soup Thursday Special daily specials Estimated 325 kcal
26 Tres Leches desserts USDA 326 kcal
27 2 Huevos breakfast Estimated 390 kcal
28 Ajiaco Monday Special daily specials Estimated 390 kcal
29 Arroz con Pollo Wednesday Special daily specials Estimated 390 kcal
30 Bacalao con Boniato Wednesday Special daily specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Milk Shake

shakes and natural juices 620 kcal

Chocolate Milk Shake

shakes and natural juices 620 kcal

Mocha Milk Shake

shakes and natural juices 620 kcal

Papaya Milk Shake

shakes and natural juices 620 kcal

Trigo Wheat Milk Shake

shakes and natural juices 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cilantros Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cilantros Cafeteria items have calorie data?
Cilantros Cafeteria currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cilantros Cafeteria?
The lightest item currently tracked is Ensalada Mixta at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cilantros Cafeteria calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cilantros Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.