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Nutrition Breakdown

Cilantro Mexican Grill Calories — Lowest to Highest

Browse calorie values for Cilantro Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Cilantro Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Mild Tomato Salsa a little bit about our fresh salsas USDA 18 kcal
2 Extra 4oz Sides of Salsas sides & extras USDA 20 kcal
3 Fountain drinks USDA 44 kcal
4 CHIPS & GUACAMOLE tortilla chips USDA 54 kcal
5 Corn Mango Salsa a little bit about our fresh salsas USDA 56 kcal
6 Bottled drinks USDA 71 kcal
7 Chicken meat burritos USDA 107 kcal
8 Spicy Chicken Curry burritos USDA 107 kcal
9 Extra 4 ounce serving of Mea sides & extras USDA 136 kcal
10 Fish meat burritos USDA 142 kcal
11 Grilled Tilapia fish sprinkled with fresh Cilantro burritos USDA 142 kcal
12 Guacamole a little bit about our fresh salsas USDA 150 kcal
13 Carnitas meat burritos USDA 163 kcal
14 Pulled flavorful Pork burritos USDA 168 kcal
15 Expertly seasoned Ground Beef burritos USDA 169 kcal
16 Ground Beef meat burritos USDA 169 kcal
17 Vegetarian vegetarian USDA 180 kcal
18 Side of Beans side of beans USDA 188 kcal
19 Steak meat burritos USDA 203 kcal
20 SUPREME NACHOS tortilla chips USDA 223 kcal
21 Hot Salsa a little bit about our fresh salsas USDA 263 kcal
22 Extra Cheese sides & extras USDA 272 kcal
23 Marinated adobo Steak or Chicken fresh off the grill “La Parilla” burritos USDA 285 kcal
24 Tacos tacos USDA 287 kcal
25 Large 12” whole wheat or flour tortilla quesadillas USDA 289 kcal
26 Side of Rice side of rice USDA 358 kcal
27 Burrito Belly burrito belly USDA 404 kcal
28 CHIPS AND SALSA tortilla chips USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CHIPS AND SALSA

tortilla chips 500 kcal

Burrito Belly

burrito belly 404 kcal

Side of Rice

side of rice 358 kcal

Large 12” whole wheat or flour tortilla

quesadillas 289 kcal

Tacos

tacos 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cilantro Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cilantro Mexican Grill items have calorie data?
Cilantro Mexican Grill currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cilantro Mexican Grill?
The lightest item currently tracked is Fresh Mild Tomato Salsa at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cilantro Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cilantro Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.