Nutrition Breakdown

Cilantro Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Cilantro Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Cilantro Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 1 Beef Tenderloin Kabob traditional kabobs USDA 91 kcal
3 1 Chicken Kabob traditional kabobs USDA 91 kcal
4 1 Kubideh Kabob traditional kabobs USDA 91 kcal
5 2 Chicken Kabobs traditional kabobs USDA 91 kcal
6 8 oz. Yogurt Cucumber Sauce a la carte USDA 105 kcal
7 1 Chicken Kabob and 1 Lamb Kabob traditional kabobs USDA 134 kcal
8 1 Kubideh Kabob and 1 Chicken Kabob traditional kabobs USDA 134 kcal
9 1 Kubideh Kabob and 1 Lamb Kabob traditional kabobs USDA 134 kcal
10 Char-Grilled Onions a la carte USDA 141 kcal
11 Char-Grilled Tomatoes a la carte USDA 141 kcal
12 1 Lamb Tenderloin Kabob traditional kabobs USDA 143 kcal
13 Beef Tenderloin Platter platters Estimated 145 kcal
14 Ground Beef Sirloin and Lamb Platter platters Estimated 145 kcal
15 Gyro Platter platters Estimated 145 kcal
16 Lamb Platter platters Estimated 145 kcal
17 5 Kabobs Family Platter family platters Estimated 170 kcal
18 8 Kabobs Family Platter family platters Estimated 170 kcal
19 Falafel Platter vegetarian sandwiches and platters Estimated 170 kcal
20 Veggie Platter vegetarian sandwiches and platters Estimated 170 kcal
21 Fresh Baked Bread a la carte USDA 177 kcal
22 Falafel Salad salads Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Gyro Salad salads Estimated 180 kcal
26 Salad Shirazi to start Estimated 180 kcal
27 Spinach Salad salads Estimated 180 kcal
28 Kalamata Olives a la carte USDA 233 kcal
29 1 Chicken Kabob and 1 Beef Tenderloin Kabob traditional kabobs USDA 246 kcal
30 1 Kubideh Kabob and 1 Beef Tenderloin Kabob traditional kabobs USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

a la carte 514 kcal

Chips

a la carte 494 kcal

Beef Tenderloin Sandwich

sandwiches 470 kcal

Falafel Sandwich

vegetarian sandwiches and platters 470 kcal

Ground Beef Sirloin and Lamb Sandwich

sandwiches 470 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cilantro Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cilantro Mediterranean Grill items have calorie data?
Cilantro Mediterranean Grill currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cilantro Mediterranean Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cilantro Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cilantro Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.