Nutrition Breakdown
Cienna Calories — Lowest to Highest
Browse calorie values for Cienna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Cienna
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | NY Strip Steak | entrees | Estimated | 10 kcal |
| 2 | Octapodi | salads & appetizers | USDA | 18 kcal |
| 3 | Caesar Salad | salads & appetizers | USDA | 63 kcal |
| 4 | Yogurt Parfait | brunch | USDA | 84 kcal |
| 5 | Fried Calamari | salads & appetizers | USDA | 86 kcal |
| 6 | Chicken | panini | USDA | 132 kcal |
| 7 | Spicy Chicken Dumplings | salads & appetizers | USDA | 144 kcal |
| 8 | Goat Cheese Salad | salads & appetizers | USDA | 156 kcal |
| 9 | Caprese | panini | USDA | 170 kcal |
| 10 | Nutella Crepe | brunch | USDA | 170 kcal |
| 11 | Platter A | sushi combos | Estimated | 170 kcal |
| 12 | Platter A | sushi combos | Estimated | 170 kcal |
| 13 | Platter B | sushi combos | Estimated | 170 kcal |
| 14 | Platter B | sushi combos | Estimated | 170 kcal |
| 15 | Platter C | sushi combos | Estimated | 170 kcal |
| 16 | Platter C | sushi combos | Estimated | 170 kcal |
| 17 | B.L.T Salad | small plates | Estimated | 180 kcal |
| 18 | Chopped Salad | small plates | Estimated | 180 kcal |
| 19 | Greek Salad | small plates | Estimated | 180 kcal |
| 20 | Caesar Salad | salads & appetizers | USDA | 196 kcal |
| 21 | Crab Cake | salads & appetizers | USDA | 211 kcal |
| 22 | Prosciutto | panini | USDA | 214 kcal |
| 23 | Soup Of The Day | small plates | Estimated | 220 kcal |
| 24 | Caesar Salad | salads & appetizers | USDA | 239 kcal |
| 25 | Pikilia | salads & appetizers | USDA | 250 kcal |
| 26 | Steak And Eggs | brunch | USDA | 253 kcal |
| 27 | French Toast | brunch | USDA | 260 kcal |
| 28 | Buttermilk Pancakes | brunch | USDA | 265 kcal |
| 29 | Omelette | brunch | USDA | 290 kcal |
| 30 | Add Avocado | rolls | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Salad
Turkey & Brie
Organic Chicken
Spicy Chicken Dumplings
Crab Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cienna Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cienna items have calorie data?
What is the lowest-calorie item at Cienna?
Are Cienna calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.