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Nutrition Breakdown

Ciao Calories — Lowest to Highest

Browse calorie values for Ciao menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

53 / 53 items resolved USDA database: 19 Estimated: 34

Lowest Calorie Items at Ciao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Earl Gray Black Tea tea USDA 1 kcal
2 Jasmine Blossom Green Tea tea USDA 1 kcal
3 Green Tea tea USDA 19 kcal
4 Coffee beverages Estimated 40 kcal
5 Fruit Platter desserts USDA 50 kcal
6 Strawberry gelato USDA 50 kcal
7 English Breakfast tea USDA 227 kcal
8 Vanilla gelato USDA 249 kcal
9 Orange Spice Black tea USDA 251 kcal
10 Strawberry Shortcake desserts USDA 274 kcal
11 Cheese Platter desserts USDA 297 kcal
12 Irish Coffee beverages USDA 301 kcal
13 Cannoli desserts USDA 328 kcal
14 Marble Cheesecake desserts USDA 353 kcal
15 Tiramisu desserts USDA 353 kcal
16 Hot Chocolate beverages USDA 381 kcal
17 Broccoli calzones & rolls Estimated 390 kcal
18 Broccoli di Rape sides Estimated 390 kcal
19 Broccoli di Rape hot heros Estimated 390 kcal
20 Broccoli di Rape traditional entree w/ spaghetti or fries Estimated 390 kcal
21 Bruschetta traditional pizza Estimated 390 kcal
22 Camonille tea Estimated 390 kcal
23 Eggplant calzones & rolls Estimated 390 kcal
24 Eggplant Parmigiana hot heros Estimated 390 kcal
25 Eggplant Parmigiana traditional entree w/ spaghetti or fries Estimated 390 kcal
26 Espresso beverages Estimated 390 kcal
27 Fried Zucchini sides Estimated 390 kcal
28 Grandma traditional pizza Estimated 390 kcal
29 Grilled Mushroom sides Estimated 390 kcal
30 Meatball Parmigiana hot heros Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrel Walnut

desserts 884 kcal

Chocolate

gelato 514 kcal

Cappuccino

beverages 444 kcal

Chocolate Cake

desserts 439 kcal

Brocolli di Rape with Sausage or Chicken

hot heros 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ciao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ciao items have calorie data?
Ciao currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ciao?
The lightest item currently tracked is Earl Gray Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ciao calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ciao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.