Nutrition Breakdown
Ciao! Cafe & Wine Lounge Calories — Lowest to Highest
Browse calorie values for Ciao! Cafe & Wine Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
18 kcal
Highest Item
586 kcal
Lowest Calorie Items at Ciao! Cafe & Wine Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Terranoble Reserva 2008 Carmenere, Chile | red | USDA | 18 kcal |
| 2 | Mixed Greens Salad | small plates | USDA | 21 kcal |
| 3 | The Argentini | wine cocktails | USDA | 25 kcal |
| 4 | Aquinas 2008 Cabernet Sauvignon Blend, California | red | USDA | 50 kcal |
| 5 | Thelema 2010 Mountain Red, South Africa | red | USDA | 53 kcal |
| 6 | Aviary 2010 Red Blend, California | red | USDA | 56 kcal |
| 7 | Gato Negro | white | USDA | 57 kcal |
| 8 | Coastal Vines 2009 Merlot, California | red | USDA | 62 kcal |
| 9 | La Playa 2012 Sauvignon Blanc, Chile | white | USDA | 81 kcal |
| 10 | Elsa Bianchi 2010 Malbec, Argentina | red | USDA | 82 kcal |
| 11 | Baked Macaroni & Cheese | pastas | USDA | 132 kcal |
| 12 | Mini Mac | small plates | USDA | 135 kcal |
| 13 | Caprese | small plates | USDA | 139 kcal |
| 14 | Fire Road 2011 Sauvignon Blanc, New Zealand | white | USDA | 150 kcal |
| 15 | Bruschetta | small plates | USDA | 152 kcal |
| 16 | Saracco 2011 Moscato Dasti, Italy | sparkling & rose | USDA | 160 kcal |
| 17 | Bacon Wrapped Dates | small plates | USDA | 194 kcal |
| 18 | Coastal Vines 2011 Chardonnay, California | white | USDA | 200 kcal |
| 19 | San Huberto 2010 Bonarda, Argentina | red | USDA | 207 kcal |
| 20 | Grayson Cellars 2011 Chardonnay, California | white | USDA | 215 kcal |
| 21 | Conos Sur 2010 Cabernet Camenere, Chile | red | USDA | 233 kcal |
| 22 | Marinated Olives | small plates | USDA | 233 kcal |
| 23 | Spicy Chevre | small plates | USDA | 250 kcal |
| 24 | Bastide De Beauvert Cotes Du Rhone 2009 (70% Grenache, 30% Syrah), France | red | USDA | 263 kcal |
| 25 | Tinto Negro 2011 Malbec, Argentina | red | USDA | 263 kcal |
| 26 | Meatballs | small plates | USDA | 286 kcal |
| 27 | Italian Sausage | small plates | USDA | 317 kcal |
| 28 | Palmadina 2010 Refosco, Italy | red | USDA | 357 kcal |
| 29 | Angel Hair Alla Fresco | pastas | Estimated | 390 kcal |
| 30 | Argentine Empanadas | flatbreads & empanadas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yalumba Y Series 2011 Viognier, South Australia
Dom Brunet 2008 Pinot Noir, France
Goats Do Roam, 2011 Red Rhone Blend, South Africa
Zonin NV Prosecco, Italy
Angel Hair Alla Fresco
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ciao! Cafe & Wine Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ciao! Cafe & Wine Lounge items have calorie data?
What is the lowest-calorie item at Ciao! Cafe & Wine Lounge?
Are Ciao! Cafe & Wine Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.