Nutrition Breakdown

Chu's Gourmet Calories — Lowest to Highest

Browse calorie values for Chu's Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

221 / 221 items resolved USDA database: 9 Estimated: 212

Lowest Calorie Items at Chu's Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Can Of Soda beverages USDA 1 kcal
2 Coffee beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 110. Steamed Buddha's Delight diet menu Estimated 10 kcal
5 112. Steamed Jumbo Shrimp With Mixed Vegetables diet menu Estimated 10 kcal
6 114. Steamed Jumbo Shrimp With Mixed Vegetables diet menu Estimated 10 kcal
7 26D. Steamed Pork Buns appetizers Estimated 10 kcal
8 51. Pepper Steak beef Estimated 10 kcal
9 Bottled Water beverages Estimated 10 kcal
10 L21. Pepper Steak Weekday Lunch Special weekday lunch specials Estimated 10 kcal
11 S22. House Special Steak Kew chef's suggestions Estimated 10 kcal
12 S25. Jumbo Shrimp & Steak Kew chef's suggestions Estimated 10 kcal
13 Tea beverages Estimated 10 kcal
14 20 Oz. Soda beverages USDA 17 kcal
15 Vitamin Water beverages USDA 22 kcal
16 Homemade Iced Tea beverages USDA 27 kcal
17 Fresh Squeezed Fruit Juice beverages USDA 39 kcal
18 Lemonade beverages USDA 42 kcal
19 1. Egg Drop Soup soup Estimated 220 kcal
20 106. Beef With Noodle Soup noodle soup Estimated 220 kcal
21 107. Wonton Noodle Soup noodle soup Estimated 220 kcal
22 108. Shrimp Noodle Soup noodle soup Estimated 220 kcal
23 109. Seafood Noodle Soup noodle soup Estimated 220 kcal
24 111. Steamed Chicken With Mixed Vegetables diet menu Estimated 220 kcal
25 113. Steamd Chicken With Broccoli diet menu Estimated 220 kcal
26 2. Wonton Soup soup Estimated 220 kcal
27 3. Hot & Sour Soup soup Estimated 220 kcal
28 6. Vegetable Bean Curd Soup soup Estimated 220 kcal
29 7. Seafood Soup soup Estimated 220 kcal
30 8. House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

104. Pan-Fried Noodles

noodles 520 kcal

22. Cold Noodles With Sesame Sauce

appetizers 520 kcal

S13. Double Happiness

chef's suggestions 488 kcal

S17. Salt Pepper Prawn

chef's suggestions 488 kcal

S21. Prawn With Ginger & Scallions

chef's suggestions 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chu's Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chu's Gourmet items have calorie data?
Chu's Gourmet currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chu's Gourmet?
The lightest item currently tracked is Can Of Soda at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chu's Gourmet calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chu's Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.