Nutrition Breakdown
Churrascaria Plataforma Calories — Lowest to Highest
Browse calorie values for Churrascaria Plataforma menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
21 kcal
Highest Item
600 kcal
Lowest Calorie Items at Churrascaria Plataforma
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed green salad | side dishes | USDA | 21 kcal |
| 2 | Plataforma Salad | saladas | USDA | 21 kcal |
| 3 | Grilled asparagus | side dishes | USDA | 24 kcal |
| 4 | Hearts of palm | side dishes | USDA | 29 kcal |
| 5 | Soup of the day | caldos | USDA | 52 kcal |
| 6 | Grilled vegetables | side dishes | USDA | 71 kcal |
| 7 | Black beans | side dishes | USDA | 85 kcal |
| 8 | Sushi And Sensational Rolls (Dinner only) | gourmet salad bar | USDA | 94 kcal |
| 9 | Shrimp Cocktail | gourmet salad bar | USDA | 99 kcal |
| 10 | Shrimp cocktail | fish station | USDA | 99 kcal |
| 11 | Grilled Salmon | fish station | USDA | 103 kcal |
| 12 | Package # 3- HEALTH RIO (Lunch & Dinner) Rodizio style Lunch & Dinner, dessert, coffee or tea, unlimited soft drinks and bottled water for two hours | group packages | Estimated | 108 kcal |
| 13 | Grilled shrimp | fish station | USDA | 110 kcal |
| 14 | Wednesdays And Saturdays - Traditional Feijoada | gourmet salad bar | USDA | 118 kcal |
| 15 | Package # 1- DAY IN RIO (Lunch only- Friday & Saturday- Rodizio style lunch, regular coffee or tea and dessert | group packages | Estimated | 143 kcal |
| 16 | Package # 1- DAY IN RIO (Lunch only- Monday through Friday) Rodizio style lunch, regular coffee or tea and dessert | group packages | Estimated | 143 kcal |
| 17 | Package # 2- PARTY IN RIO (Dinner only) Rodizio style dinner, regular coffee or tea and dessert. | group packages | Estimated | 143 kcal |
| 18 | 25 pieces | sushi & sashimi combo | USDA | 159 kcal |
| 19 | Caesar Salad | saladas | USDA | 160 kcal |
| 20 | Salada de Batata | gourmet salad bar | USDA | 168 kcal |
| 21 | Scalloped Potatoes (hot dish) | gourmet salad bar | USDA | 168 kcal |
| 22 | Mediterranean Octopus Salad | gourmet salad bar | USDA | 170 kcal |
| 23 | Potato Salad | saladas | USDA | 171 kcal |
| 24 | French fries | side dishes | USDA | 179 kcal |
| 25 | Beet & Orange Salad | gourmet salad bar | Estimated | 180 kcal |
| 26 | Caprese Salad | gourmet salad bar | Estimated | 180 kcal |
| 27 | Gourmet Salad Bar only dinner - Friday & Saturday | prix-fixe | Estimated | 180 kcal |
| 28 | Gourmet Salad Bar only dinner- Sunday through Thursday | prix-fixe | Estimated | 180 kcal |
| 29 | Gourmet Salad Bar only lunch - Monday through Friday | prix-fixe | Estimated | 180 kcal |
| 30 | Gourmet Salad bar only lunch- Saturday & Sunday | prix-fixe | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Carpaccio
Coxa de Frango / Chicken (Lunch & Dinner)
Mashed potatoes
Ny Cheesecake
Peru com bacon / Turkey wrapped in bacon (Lunch & Dinner)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Churrascaria Plataforma Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Churrascaria Plataforma items have calorie data?
What is the lowest-calorie item at Churrascaria Plataforma?
Are Churrascaria Plataforma calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.