Nutrition Breakdown
Churrascaria Braza Calories — Lowest to Highest
Browse calorie values for Churrascaria Braza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
38 kcal
Highest Item
536 kcal
Lowest Calorie Items at Churrascaria Braza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Churrasco Salsa | rodizio - sides dishes and sauces | USDA | 38 kcal |
| 2 | Fried Calamari | bar food - appetizers | USDA | 86 kcal |
| 3 | Peito de Peru | rodizio | USDA | 98 kcal |
| 4 | Shrimp Scampi | bar food - appetizers | USDA | 106 kcal |
| 5 | Mac & Cheese | food for kids | USDA | 110 kcal |
| 6 | Lombo de Porco | rodizio | USDA | 118 kcal |
| 7 | Chimichurru Grill | bar food - entrees | USDA | 130 kcal |
| 8 | Steak Tips | rodizio | USDA | 133 kcal |
| 9 | Filet Mignon | rodizio | USDA | 157 kcal |
| 10 | Kids Rodizio | food for kids | USDA | 164 kcal |
| 11 | Skirt Steak | rodizio | USDA | 167 kcal |
| 12 | Traditional Flan | desserts | USDA | 172 kcal |
| 13 | Perna de Carneiro | rodizio | USDA | 175 kcal |
| 14 | Chips & Dip | bar food - appetizers | USDA | 179 kcal |
| 15 | Picanha | rodizio | USDA | 182 kcal |
| 16 | Single Salad Bar Trip | bar food - appetizers | USDA | 185 kcal |
| 17 | Basket Of Fries | food for kids | USDA | 192 kcal |
| 18 | Roasted Pork Loin | rodizio | USDA | 192 kcal |
| 19 | Grilled Chicken Breast | bar food - sandwiches | USDA | 220 kcal |
| 20 | New York Strip Steak | rodizio | USDA | 221 kcal |
| 21 | Certified Angus Burger | bar food - sandwiches | USDA | 231 kcal |
| 22 | Linguica Sausage | rodizio | USDA | 232 kcal |
| 23 | Fish And Chips Platter | bar food - entrees | USDA | 237 kcal |
| 24 | Costela de Porco | rodizio | USDA | 254 kcal |
| 25 | 10oz. Gaucho Steak | bar food - entrees | USDA | 255 kcal |
| 26 | Beef Empanadas | bar food - appetizers | USDA | 259 kcal |
| 27 | Tres Leche | desserts | USDA | 259 kcal |
| 28 | Cheese Burger | food for kids | USDA | 260 kcal |
| 29 | Philly Cheese Steak | bar food - sandwiches | USDA | 260 kcal |
| 30 | Frango | rodizio | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yucca Fries
Chicken Wings
Brazilian Cheese Bread
Chimichurri Salsa
Farofa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Churrascaria Braza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Churrascaria Braza items have calorie data?
What is the lowest-calorie item at Churrascaria Braza?
Are Churrascaria Braza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.