Nutrition Breakdown
Churkey Chicken and Turkey Grill Calories — Lowest to Highest
Browse calorie values for Churkey Chicken and Turkey Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Churkey Chicken and Turkey Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Turkey Steak with Two Sides | turkey | Estimated | 10 kcal |
| 3 | Mac and Cheese | sides | USDA | 110 kcal |
| 4 | Dirty Rice | sides | USDA | 112 kcal |
| 5 | Garlic Mash | sides | USDA | 114 kcal |
| 6 | Spaghetti and Chili | sides | USDA | 170 kcal |
| 7 | Fries | sides | USDA | 179 kcal |
| 8 | Caesar Salad | salads | Estimated | 180 kcal |
| 9 | House Salad | salads | Estimated | 180 kcal |
| 10 | Jerk Salad | salads | Estimated | 180 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Extra Leg | baked chicken and waffles | USDA | 220 kcal |
| 13 | Soup of the Day | soup | Estimated | 220 kcal |
| 14 | Roasted Veggies | sides | USDA | 224 kcal |
| 15 | Orange Juice | beverages | Estimated | 260 kcal |
| 16 | Extra Breast | baked chicken and waffles | USDA | 268 kcal |
| 17 | Chunked Turkey Tacos | turkey | Estimated | 280 kcal |
| 18 | Ground Turkey Tacos | turkey | Estimated | 280 kcal |
| 19 | Extra Thigh | baked chicken and waffles | USDA | 309 kcal |
| 20 | Extra Wing | baked chicken and waffles | USDA | 337 kcal |
| 21 | Chicken Tacos | chicken | Estimated | 355 kcal |
| 22 | 1/4 Dark and Waffle | baked chicken and waffles | Estimated | 390 kcal |
| 23 | 1/4 White and Waffle | baked chicken and waffles | Estimated | 390 kcal |
| 24 | Loaded Nachos | turkey | Estimated | 390 kcal |
| 25 | Turkey Bites | turkey | Estimated | 390 kcal |
| 26 | Turkey Chops with Two Sides | turkey | Estimated | 390 kcal |
| 27 | Turkey Gumbo | soup | Estimated | 390 kcal |
| 28 | Turkey Gyro | turkey | Estimated | 390 kcal |
| 29 | Turkey Philly | turkey | Estimated | 390 kcal |
| 30 | Turkey Po-Boy | turkey | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Stuffed Turkey Burger
Jerk Turkey Burger
Stuffed Turkey Burger
Turkey Burger
Breast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Churkey Chicken and Turkey Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Churkey Chicken and Turkey Grill items have calorie data?
What is the lowest-calorie item at Churkey Chicken and Turkey Grill?
Are Churkey Chicken and Turkey Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.