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Nutrition Breakdown

Church's Chicken Calories — Lowest to Highest

Browse calorie values for Church's Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

1 kcal

Highest Item

608 kcal

54 / 54 items resolved USDA database: 54 Estimated: 0

Lowest Calorie Items at Church's Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gallon of Church's Unsweetened Tea beverages USDA 1 kcal
2 Gallon of Church's Southern Sweet Tea® beverages USDA 2 kcal
3 Hi-C® Flashin’ Fruit Punch (30 oz.) beverages USDA 23 kcal
4 Jalapeño Peppers (5) house favorites USDA 26 kcal
5 Sprite® (30 oz.) beverages USDA 40 kcal
6 Jalapeño Pepper (1) house favorites USDA 43 kcal
7 Gallon of Hi-C® Flashin’ Fruit Punch beverages USDA 45 kcal
8 Fanta® Strawberry (30 oz.) beverages USDA 46 kcal
9 Gallon of Minute Maid® Lemonade picked for you USDA 46 kcal
10 Gallon of Minute Maid® Lemonade beverages USDA 46 kcal
11 Corn on the Cob classic sides USDA 106 kcal
12 Baked Mac & Cheese classic sides USDA 110 kcal
13 12 Pieces Mixed Chicken Meal family feast feeds 4 USDA 124 kcal
14 18 Pieces Mixed Chicken Meal family feast feeds 6 USDA 124 kcal
15 6 Pieces Mixed Chicken Meal feeds 2 USDA 124 kcal
16 Cole Slaw classic sides USDA 136 kcal
17 Cole Slaw picked for you USDA 159 kcal
18 Fries classic sides USDA 179 kcal
19 5 Piece Texas Tenders™ Combo individual combos USDA 201 kcal
20 Fried Okra classic sides USDA 219 kcal
21 Chicken Sandwich picked for you USDA 228 kcal
22 Chicken Sandwich chicken sandwich USDA 228 kcal
23 Minute Maid® Lemonade (30 oz.) beverages USDA 244 kcal
24 Spicy Chicken Sandwich chicken sandwich USDA 263 kcal
25 Diet Coke® (30 oz.) beverages USDA 272 kcal
26 Chicken Sandwich Combo chicken sandwich USDA 281 kcal
27 Chicken Sandwich Feed 4 Combo chicken sandwich USDA 281 kcal
28 Chicken Sandwich XL Combo chicken sandwich USDA 281 kcal
29 Spicy Chicken Sandwich Combo chicken sandwich USDA 281 kcal
30 Spicy Chicken Sandwich Feed 4 Combo chicken sandwich USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeño Peppers (3)

house favorites 608 kcal

Mashed Potatoes

classic sides 429 kcal

Apple Pies (4)

sweet treats 388 kcal

Dr Pepper® (30 oz.)

beverages 388 kcal

10 Piece Texas Tenders™ Meal

feeds 2 383 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Church's Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Church's Chicken items have calorie data?
Church's Chicken currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Church's Chicken?
The lightest item currently tracked is Gallon of Church's Unsweetened Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Church's Chicken calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Church's Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.