Nutrition Breakdown

Chung's Calories — Lowest to Highest

Browse calorie values for Chung's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

145 / 145 items resolved USDA database: 40 Estimated: 105

Lowest Calorie Items at Chung's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak or Mushroom Beef beef Estimated 10 kcal
2 Steak A La Steak combination dinner plates Estimated 10 kcal
3 Steak A La steak (Beef with Gravy) beef Estimated 10 kcal
4 Chinese Fried Shrimp lunch special USDA 78 kcal
5 Sweet & Sour Shrimp lunch special USDA 100 kcal
6 Szechuan Beef lunch special USDA 105 kcal
7 Curry Chicken or Beef lunch special USDA 113 kcal
8 Shrimp Chop Suey lunch special USDA 117 kcal
9 Broccoli Shrimp lunch special USDA 124 kcal
10 Shrimp Egg Foo Young main menu #a USDA 125 kcal
11 Shrimp Egg Foo Young main menu #b USDA 125 kcal
12 Shrimp Egg Foo Young main menu #c USDA 125 kcal
13 Shrimp Egg Foo Young main menu #d USDA 125 kcal
14 Beef or Chicken Chop Suey lunch special USDA 129 kcal
15 Szechuan Shrimp lunch special USDA 140 kcal
16 Pepper Steak main menu #c USDA 145 kcal
17 Pepper Steak or Pepper Chicken lunch special USDA 145 kcal
18 Steak A La Steak lunch special USDA 145 kcal
19 Sweet & Sour Chicken main menu #a USDA 147 kcal
20 Sweet & Sour Chicken main menu #b USDA 147 kcal
21 Sweet & Sour Chicken main menu #c USDA 147 kcal
22 Sweet & Sour Chicken main menu #d USDA 147 kcal
23 Sweet & Sour Chicken lunch special USDA 147 kcal
24 Shrimp with Lobster Sauce main menu #d USDA 151 kcal
25 Shwimp with Lobster Sauce lunch special USDA 151 kcal
26 Chicken Kow lunch special USDA 164 kcal
27 Szechun Chicken lunch special USDA 164 kcal
28 Shrimp Fried Rice main menu #a USDA 176 kcal
29 Shrimp Fried Rice main menu #b USDA 176 kcal
30 Shrimp Fried Rice main menu #c USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Ribs or Garlic Chicken

lunch special 683 kcal

Almond Boneless Chicken

chicken 430 kcal

Almond Boneless Chicken

lunch special 430 kcal

Almond Chicken

combination dinner plates 430 kcal

Almond Chicken with Shrimp Foo Young

combination dinner plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chung's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chung's items have calorie data?
Chung's currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chung's?
The lightest item currently tracked is Pepper Steak or Mushroom Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chung's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chung's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.