Nutrition Breakdown

Chung Sol Calories — Lowest to Highest

Browse calorie values for Chung Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

134 kcal

Lowest Item

35 kcal

Highest Item

453 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Chung Sol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ba Ji Rak Kal Gook Su to go menu USDA 35 kcal
2 Kim Chi Jji Gae to go menu USDA 35 kcal
3 Hae Mool Bi Bim Bab to go menu USDA 47 kcal
4 Wang Man Doo to go menu USDA 48 kcal
5 Soon Doo Bu Jji Gae to go menu USDA 60 kcal
6 Chung Sol Bosam to go menu USDA 65 kcal
7 Dol Sol Bi Bim Bab to go menu USDA 84 kcal
8 Kong Na Mul Guk Bap to go menu USDA 84 kcal
9 Gam Ja Tang to go menu USDA 90 kcal
10 Sol Lung Tang to go menu USDA 92 kcal
11 Black Goat Soup to go menu USDA 103 kcal
12 Bokkeumbap to go menu USDA 112 kcal
13 Man Doo Guk to go menu USDA 125 kcal
14 Hae Dup Bab to go menu USDA 133 kcal
15 Oh Jing Ah Bul Go Ki to go menu USDA 133 kcal
16 Doo Ga Ni Tang to go menu USDA 134 kcal
17 Yung Yang Jun Gol to go menu USDA 147 kcal
18 Daen Jang Jji Gae to go menu USDA 167 kcal
19 Mul-Mandu to go menu USDA 200 kcal
20 Agujjim to go menu USDA 232 kcal
21 Haemujjjim to go menu USDA 232 kcal
22 Tuk Man Doo Gook to go menu USDA 279 kcal
23 Yook Gae Jang to go menu USDA 453 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yook Gae Jang

to go menu 453 kcal

Tuk Man Doo Gook

to go menu 279 kcal

Agujjim

to go menu 232 kcal

Haemujjjim

to go menu 232 kcal

Mul-Mandu

to go menu 200 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chung Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chung Sol items have calorie data?
Chung Sol currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chung Sol?
The lightest item currently tracked is Ba Ji Rak Kal Gook Su at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chung Sol calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chung Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.