Nutrition Breakdown

Chung Moo Calories — Lowest to Highest

Browse calorie values for Chung Moo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

22 kcal

Highest Item

420 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at Chung Moo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13. Hot Pepper Roll rice roll & sushi USDA 22 kcal
2 2. O-Deng noodle & snack USDA 30 kcal
3 3. Jan-Chi Guk-Soo noodle & snack USDA 53 kcal
4 7. Kong Guk-Soo noodle & snack USDA 66 kcal
5 1. U-Don noodle & snack USDA 99 kcal
6 8. Beef Roll rice roll & sushi USDA 114 kcal
7 10. Eel Roll rice roll & sushi USDA 116 kcal
8 9. Kimchee Beef Roll rice roll & sushi USDA 127 kcal
9 12. Choong Moo Roll rice roll & sushi USDA 137 kcal
10 4. Bi-Bim Guk-Soo* noodle & snack USDA 137 kcal
11 8. Jol-Myun noodle & snack USDA 137 kcal
12 6. Spicy Tuna Roll rice roll & sushi USDA 150 kcal
13 15. California Roll rice roll & sushi USDA 153 kcal
14 11. U-Boo Roll rice roll & sushi USDA 200 kcal
15 14. Combination Roll rice roll & sushi USDA 247 kcal
16 7. Barbecue Squid Roll rice roll & sushi USDA 264 kcal
17 10. Ra-Bok-Ki* noodle & snack USDA 293 kcal
18 5. Bi-Bim Nang-Myun* noodle & snack USDA 343 kcal
19 6. Mul Nang-Myun noodle & snack USDA 343 kcal
20 1. O-Jling-Uh Dup-Bap* rice Estimated 390 kcal
21 1. Vegetable Roll rice roll & sushi Estimated 390 kcal
22 10. Sae-Woo Bok-Keum Bap rice Estimated 390 kcal
23 11. Cheese Duk-Bok-Ki* noodle & snack Estimated 390 kcal
24 11. So-Go-Gi Bok-Keum Bap rice Estimated 390 kcal
25 12. Ramen noodle & snack Estimated 390 kcal
26 12. Ya-Chae Bok-Keum Bap rice Estimated 390 kcal
27 13. Bi-Bim-Bab* rice Estimated 390 kcal
28 13. Duk Ramen noodle & snack Estimated 390 kcal
29 14. Cheese Ramen noodle & snack Estimated 390 kcal
30 14. Don-Ka-Tsu rice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seaweed & Noodle Fries

fries $6 420 kcal

Squid Fries

fries $6 420 kcal

Sweet Potato Fries

fries $6 420 kcal

9. Duk-Bok-Ki*

noodle & snack 392 kcal

1. O-Jling-Uh Dup-Bap*

rice 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chung Moo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chung Moo items have calorie data?
Chung Moo currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chung Moo?
The lightest item currently tracked is 13. Hot Pepper Roll at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chung Moo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chung Moo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.