Nutrition Breakdown

Chung King Garden Calories — Lowest to Highest

Browse calorie values for Chung King Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

223 / 223 items resolved USDA database: 10 Estimated: 213

Lowest Calorie Items at Chung King Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel signature series - wate boiled Estimated 10 kcal
2 Fresh Water Spinach vegetables Estimated 10 kcal
3 Pepper Steak american chinese food - beef Estimated 10 kcal
4 Tea Smoked Duck chef's special Estimated 10 kcal
5 Young Chicken signature series - wate boiled_a USDA 44 kcal
6 Beef signature series - wate boiled_a USDA 129 kcal
7 Dried Bean Curd signature series - wate boiled_a USDA 165 kcal
8 Pu Pu Platter american chinese food - appetizers Estimated 170 kcal
9 Shredded Pork signature series - wate boiled_a USDA 171 kcal
10 Fish Fillet signature series - wate boiled_a USDA 195 kcal
11 Egg Drop Soup american chinese food - soup noodle fried rice Estimated 220 kcal
12 Fish Head Soup Pot chef's special Estimated 220 kcal
13 Frog Meat signature series - wate boiled_a USDA 220 kcal
14 Green Veggie Tofu Soup soup Estimated 220 kcal
15 Hot & Spicy Soup american chinese food - soup noodle fried rice Estimated 220 kcal
16 Seafood Tofu Soup american chinese food - soup noodle fried rice Estimated 220 kcal
17 Tomato Pork Soup soup Estimated 220 kcal
18 Tomato Tofu Soup american chinese food - soup noodle fried rice Estimated 220 kcal
19 Tomato with Scrambled Egg Soup soup Estimated 220 kcal
20 Wonton Soup american chinese food - soup noodle fried rice Estimated 220 kcal
21 Lamb signature series - wate boiled_a USDA 259 kcal
22 Fresh Water Eel signature series - wate boiled_a USDA 273 kcal
23 Pig Intestine signature series - wate boiled_a USDA 310 kcal
24 Pig Kidneu signature series - wate boiled_a USDA 310 kcal
25 Beef Lo Mein or Fried Rice american chinese food - soup noodle fried rice Estimated 320 kcal
26 Braised Beef Rice Noodle rice noodle Estimated 320 kcal
27 Egg Lo Mein or Fried Rice american chinese food - soup noodle fried rice Estimated 320 kcal
28 House Special Lo Mein or Fried Rice american chinese food - soup noodle fried rice Estimated 320 kcal
29 Pork Lo Mein or Fried Rice american chinese food - soup noodle fried rice Estimated 320 kcal
30 Pork with Rice Power steamed dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 213

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

rice cake 430 kcal

Chicken

signature series - wate boiled 430 kcal

Chicken

signature series - dry panned 430 kcal

Chicken Stick (4)

american chinese food - appetizers 430 kcal

Chicken in Black Bean Sauce

american chinese food - chicken or duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chung King Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chung King Garden items have calorie data?
Chung King Garden currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chung King Garden?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chung King Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 213 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chung King Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.