Nutrition Breakdown

Chung Ki-Wa Calories — Lowest to Highest

Browse calorie values for Chung Ki-Wa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

93 kcal

Highest Item

430 kcal

139 / 139 items resolved USDA database: 10 Estimated: 129

Lowest Calorie Items at Chung Ki-Wa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Avocado & Crabmeat Sushi Wrapped In Seaweed Roll lunch special USDA 93 kcal
2 Assorted Sliced Raw Fish Over Rice lunch special USDA 94 kcal
3 Steamed Rice, Soy Sprouts And Pork lunch special USDA 149 kcal
4 Chicken Teriyaki lunch special USDA 153 kcal
5 Whiting Fish Casserole lunch special USDA 168 kcal
6 Hong-A Mae Un Tang lunch special USDA 176 kcal
7 Stewed Short Ribs In Clear Beef Broth lunch special USDA 179 kcal
8 Stewed Parts Of Cod Fish lunch special USDA 217 kcal
9 Clam Spinach Soup lunch special Estimated 220 kcal
10 Broiled Mackerel lunch special USDA 237 kcal
11 Kimchee And Sliced Pork Casserole lunch special Estimated 260 kcal
12 Fri Rice lunch special Estimated 320 kcal
13 Sliced Rice Cakes & Dumpling La Soup lunch special Estimated 320 kcal
14 Nakji Jungol hot pot dishes Estimated 332 kcal
15 A-Gu Jim chef's specialties Estimated 390 kcal
16 A-Gu Maewoontang stew Estimated 390 kcal
17 Al Jige stew Estimated 390 kcal
18 Alaska Roll choice roll & hand roll Estimated 390 kcal
19 Bean Paste Casserole Containing Bean Curd lunch special Estimated 390 kcal
20 Bi Bim Bop entree Estimated 390 kcal
21 Bibim Naeng Myun korean style noodles Estimated 390 kcal
22 Bok Eum Bop entree Estimated 390 kcal
23 Boodae Jeongol hot pot dishes Estimated 390 kcal
24 Boodae Jige stew Estimated 390 kcal
25 Boston Roll choice roll & hand roll Estimated 390 kcal
26 Bul Go Ki authentic korean barbecue Estimated 390 kcal
27 Bul Go Ki Box Special lunch special Estimated 390 kcal
28 California Maki chef's specials Estimated 390 kcal
29 Cha-Dol Backi authentic korean barbecue Estimated 390 kcal
30 Chap Chae chef's specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Box Special

lunch special 430 kcal

Hong-A Jim

lunch special 400 kcal

A-Gu Jim

chef's specialties 390 kcal

A-Gu Maewoontang

stew 390 kcal

Al Jige

stew 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chung Ki-Wa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chung Ki-Wa items have calorie data?
Chung Ki-Wa currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chung Ki-Wa?
The lightest item currently tracked is Avocado & Crabmeat Sushi Wrapped In Seaweed Roll at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chung Ki-Wa calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chung Ki-Wa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.