Nutrition Breakdown

Christopher Martins Calories — Lowest to Highest

Browse calorie values for Christopher Martins menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

64 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 32 Estimated: 3

Lowest Calorie Items at Christopher Martins

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Pear Salad pub menu - soups & salads USDA 64 kcal
2 Portobello Mushroom pub menu - sandwiches USDA 70 kcal
3 French Onion Soup pub menu - soups & salads USDA 75 kcal
4 Soup du Jour pub menu - soups & salads USDA 86 kcal
5 Grilled NY Sirloin Open Faced Sandwich pub menu - sandwiches USDA 123 kcal
6 Chicken Burrito pub menu - appetizers USDA 155 kcal
7 Vermont Goat Cheese Medallions pub menu - soups & salads USDA 160 kcal
8 Italian Dip Roast Beef pub menu - sandwiches USDA 167 kcal
9 Caesar Salad pub menu - soups & salads USDA 170 kcal
10 Grilled Chicken Breast pub menu - sandwiches USDA 182 kcal
11 Butternut Squash Ravioli pub menu - appetizers USDA 188 kcal
12 Turkey Reuben pub menu - sandwiches USDA 188 kcal
13 Chicken Nachos pub menu - appetizers USDA 193 kcal
14 Chicken Parmesan pub menu - sandwiches USDA 199 kcal
15 Maryland Style Crab Cakes pub menu - appetizers USDA 200 kcal
16 Side Salad pub menu - soups & salads USDA 214 kcal
17 Potato Skins pub menu - appetizers USDA 215 kcal
18 Grilled Tuna Sandwich Super pub menu - sandwiches USDA 218 kcal
19 Cajun Chicken pub menu - sandwiches USDA 220 kcal
20 Turkey Burger pub menu - sandwiches USDA 229 kcal
21 Fried Calamari pub menu - appetizers USDA 234 kcal
22 Sloppy Fingers pub menu - appetizers USDA 250 kcal
23 Southern Fried Chicken Wings pub menu - appetizers USDA 250 kcal
24 Turkey Club pub menu - sandwiches USDA 257 kcal
25 Bread Choices pub menu - sandwiches USDA 259 kcal
26 Spinach & Brie Salad pub menu - soups & salads USDA 259 kcal
27 Cold Antipasti pub menu - appetizers USDA 267 kcal
28 Fried Mozzarella pub menu - appetizers USDA 270 kcal
29 Chicken Fingers pub menu - appetizers USDA 325 kcal
30 Soup and 1/2 Sandwich Du Jour pub menu - sandwiches Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

CM’s Burger

pub menu - sandwiches 620 kcal

Onion Rings

pub menu - appetizers 499 kcal

Buffalo Wings

pub menu - appetizers 487 kcal

Chicken Nachos

pub menu - appetizers 430 kcal

Amalfi Spring Rolls

pub menu - appetizers 418 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Christopher Martins Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Christopher Martins items have calorie data?
Christopher Martins currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Christopher Martins?
The lightest item currently tracked is Grilled Pear Salad at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Christopher Martins calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Christopher Martins full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.