Nutrition Breakdown

Chris's Cafe Calories — Lowest to Highest

Browse calorie values for Chris's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

71 kcal

Highest Item

620 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at Chris's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grits breakfast sides USDA 71 kcal
2 2 Cheese Sliders with Hand Cut Fries Lunch lunch combos USDA 167 kcal
3 3 Cheese Sliders with Hand Cut Fries Lunch lunch combos USDA 167 kcal
4 6 Homemade Hot Wings with Hand Cut Fries Lunch lunch combos USDA 167 kcal
5 Homemade Cheeseburger with Hand Cut Fries Lunch lunch combos USDA 167 kcal
6 Meat breakfast sides USDA 188 kcal
7 2 Eggs, Hash Browns, Toast and Choice of Meat breakfast combo plates Estimated 260 kcal
8 3 Eggs, Grits, Toast and Choice of Meat breakfast combo plates Estimated 260 kcal
9 3 Eggs, Hash Browns, Toast and Choice of Meat breakfast combo plates Estimated 260 kcal
10 3 Piece Chicken Tenders with Hand Cut Fries Lunch lunch combos USDA 270 kcal
11 Red Beans and Rice Special daily specials Estimated 320 kcal
12 2 Eggs, Pancakes and Choice of Meat breakfast combo plates Estimated 340 kcal
13 Pancakes and Choice of Meat breakfast combo plates Estimated 340 kcal
14 Cheese Slider sliders USDA 343 kcal
15 Biscuit breakfast sides USDA 347 kcal
16 1 Egg breakfast sides Estimated 390 kcal
17 2 Eggs, Grits and Toast breakfast combo plates Estimated 390 kcal
18 Cajun Omelet omelets Estimated 390 kcal
19 Fried Catfish Special daily specials Estimated 390 kcal
20 Fried Pork Chops Special daily specials Estimated 390 kcal
21 Ham and Cheese Omelet omelets Estimated 390 kcal
22 Ham and Cheese Poboy poboy's Estimated 390 kcal
23 Homemade Onion Rings starters Estimated 390 kcal
24 Homemade Roast Beef Poboy poboy's Estimated 390 kcal
25 Hot Wings starters Estimated 390 kcal
26 Jalapeno Poppers starters Estimated 390 kcal
27 Meatball Poboy poboy's Estimated 390 kcal
28 Mozzarella Sticks starters Estimated 390 kcal
29 Spaghetti and Meatballs Special daily specials Estimated 390 kcal
30 Toast breakfast sides USDA 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger on Bun

homemade burger's 620 kcal

Cheeseburger on Bun

homemade burger's 620 kcal

Hamburger on Bun

homemade burger's 620 kcal

Homemade Cheeseburger Poboy

poboy's 620 kcal

Breakfast Poboy Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chris's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chris's Cafe items have calorie data?
Chris's Cafe currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chris's Cafe?
The lightest item currently tracked is Grits at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chris's Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chris's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.