Nutrition Breakdown
Chris' Ono Grinds Cafe & Grill Calories — Lowest to Highest
Browse calorie values for Chris' Ono Grinds Cafe & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chris' Ono Grinds Cafe & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Teri Steak | entrees | Estimated | 10 kcal |
| 4 | Teri Steak | sandwiches | Estimated | 10 kcal |
| 5 | Side of two Eggs | sides and extras | USDA | 20 kcal |
| 6 | Soda | drinks | USDA | 25 kcal |
| 7 | Gatorade | drinks | USDA | 26 kcal |
| 8 | Hawaiian Plantation Iced Tea | drinks | USDA | 27 kcal |
| 9 | Sweet Potato Medallions with Carmelized Onions | sides and extras | USDA | 32 kcal |
| 10 | Seared Ahi | entrees | USDA | 35 kcal |
| 11 | Loco Moco | entrees | USDA | 37 kcal |
| 12 | Mini Plate | small kine meals | USDA | 37 kcal |
| 13 | Saimin | entrees | USDA | 37 kcal |
| 14 | Red Bull | drinks | USDA | 43 kcal |
| 15 | Orange Juice | drinks | USDA | 46 kcal |
| 16 | Monster | drinks | USDA | 47 kcal |
| 17 | Pineapple Salsa | sides and extras | USDA | 50 kcal |
| 18 | Soup of the Day | soup and salad | USDA | 74 kcal |
| 19 | Mahi Mahi | sandwiches | USDA | 88 kcal |
| 20 | House Salad | soup and salad | USDA | 89 kcal |
| 21 | Kalua Pork | entrees | USDA | 89 kcal |
| 22 | Kalua Pork | sandwiches | USDA | 89 kcal |
| 23 | Macaroni Salad | sides and extras | USDA | 93 kcal |
| 24 | Mahi Mahi | entrees | USDA | 107 kcal |
| 25 | 5 Piece Waimea Wings | pupus | USDA | 114 kcal |
| 26 | Huli Huli Chicken | sandwiches | USDA | 114 kcal |
| 27 | Ahi Poke | pupus | USDA | 118 kcal |
| 28 | Stir-fry | entrees | USDA | 133 kcal |
| 29 | Seared Ahi | sandwiches | USDA | 143 kcal |
| 30 | Rice | sides and extras | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Chris' Huli Huli Burger
Guava BBQ Bacon Burger
Thick-sliced Bacon
Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chris' Ono Grinds Cafe & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chris' Ono Grinds Cafe & Grill items have calorie data?
What is the lowest-calorie item at Chris' Ono Grinds Cafe & Grill?
Are Chris' Ono Grinds Cafe & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.