Nutrition Breakdown

Chris & Rob's Calories — Lowest to Highest

Browse calorie values for Chris & Rob's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 9 Estimated: 65

Lowest Calorie Items at Chris & Rob's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Bottled Beer beverages USDA 43 kcal
3 Fountain Soda beverages USDA 44 kcal
4 12 Oz. Cans beverages USDA 57 kcal
5 Bowl Of Chili side orders & extras USDA 100 kcal
6 Caesar Salad specialty sandwiches & salads Estimated 180 kcal
7 Fiesta Salad specialty sandwiches & salads Estimated 180 kcal
8 Monster Salad specialty sandwiches & salads Estimated 180 kcal
9 Side Salad specialty sandwiches & salads Estimated 180 kcal
10 Honey Mustard side orders & extras USDA 200 kcal
11 Seasoned Sour Cream side orders & extras USDA 208 kcal
12 2-Chicken Tenders kid's menu Estimated 366 kcal
13 Additional Toppings pizza Estimated 390 kcal
14 BBQ Beef specialty sandwiches & salads Estimated 390 kcal
15 BBQ Sauce side orders & extras Estimated 390 kcal
16 Beef And Sausage Combo specialty sandwiches & salads Estimated 390 kcal
17 Bernard Berrian specialty pizza Estimated 390 kcal
18 Brat hot dog & sausage sandwiches Estimated 390 kcal
19 Breaded Mushrooms side orders & extras Estimated 390 kcal
20 Cheese side orders & extras Estimated 390 kcal
21 Cheese Bread side orders & extras Estimated 390 kcal
22 Cheese Curds side orders & extras Estimated 390 kcal
23 Cheese Dog hot dog & sausage sandwiches Estimated 390 kcal
24 Cheesy Beef specialty sandwiches & salads Estimated 390 kcal
25 Chili Cheese Dog hot dog & sausage sandwiches Estimated 390 kcal
26 Chili Dog hot dog & sausage sandwiches Estimated 390 kcal
27 Chris & Rob’s Favorite specialty pizza Estimated 390 kcal
28 Corn Dog hot dog & sausage sandwiches Estimated 390 kcal
29 Da Bulls specialty pizza Estimated 390 kcal
30 Double Dog hot dog & sausage sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Burger

1/3 lb. burgers 620 kcal

California Burger

1/3 lb. burgers 620 kcal

Cheeseburger

1/3 lb. burgers 620 kcal

Chili Cheeseburger

1/3 lb. burgers 620 kcal

Plain Jane Burger

1/3 lb. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chris & Rob's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chris & Rob's items have calorie data?
Chris & Rob's currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chris & Rob's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chris & Rob's calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chris & Rob's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.