Nutrition Breakdown
Choza Mama Calories — Lowest to Highest
Browse calorie values for Choza Mama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Choza Mama
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fiji Water | beverages | Estimated | 10 kcal |
| 2 | Hot Teas | beverages | Estimated | 10 kcal |
| 3 | Tallarin Verde Con Rib Eye Steak | peruvian classics | Estimated | 15 kcal |
| 4 | Tallarin Verde Con Rib Eye Steak | pastas | Estimated | 15 kcal |
| 5 | Ensalada Rusa | side order | USDA | 17 kcal |
| 6 | Chicha Morada (Purple Corn) | beverages | USDA | 35 kcal |
| 7 | Soda Fountain | beverages | USDA | 44 kcal |
| 8 | Diet Inca Cola | beverages | USDA | 60 kcal |
| 9 | Pineaple Mango | beverages | USDA | 60 kcal |
| 10 | Steamed Vegetables | side order | USDA | 65 kcal |
| 11 | Canario Breans | side order | USDA | 80 kcal |
| 12 | Sweet Mashed Yams | side order | USDA | 86 kcal |
| 13 | Cola Inglesa | beverages | USDA | 89 kcal |
| 14 | Inca Cola | beverages | USDA | 89 kcal |
| 15 | Mashed Potatoes | side order | USDA | 121 kcal |
| 16 | Small Order of Plantains | side order | USDA | 121 kcal |
| 17 | Ensalada Julio Cesar | salads | Estimated | 180 kcal |
| 18 | Small Green Salad | side order | Estimated | 180 kcal |
| 19 | Strawberry Fields Salad | salads | Estimated | 180 kcal |
| 20 | Peruvian Roast Coffee | beverages | USDA | 192 kcal |
| 21 | Juice | beverages | Estimated | 260 kcal |
| 22 | Lentils | side order | USDA | 292 kcal |
| 23 | Peruvian Chicken Salad | salads | Estimated | 305 kcal |
| 24 | Brown Rice | side order | Estimated | 320 kcal |
| 25 | Black Beans | side order | USDA | 343 kcal |
| 26 | Maracuya (Passion Fruit) | beverages | USDA | 344 kcal |
| 27 | White Rice | side order | USDA | 356 kcal |
| 28 | 11.15 oz. Perrier | beverages | Estimated | 390 kcal |
| 29 | 25.3 oz. Sparkling Pellegrino | beverages | Estimated | 390 kcal |
| 30 | 8.45 oz. Sparkling Pellegrino | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bistec Encebollado
Bistec Florentino
Bistec a Lo Pobre
Small Order of Yucca
Jalea Callao
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Choza Mama Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Choza Mama items have calorie data?
What is the lowest-calorie item at Choza Mama?
Are Choza Mama calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.