Nutrition Breakdown

Choy's Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Choy's Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

27 kcal

Highest Item

520 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Choy's Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Egg Drop Soup Cup extras USDA 27 kcal
2 Hot and Sour Soup Cup extras USDA 39 kcal
3 Vegetables Fried Rice chow mein, fried rice and noodles USDA 112 kcal
4 Steamed Rice chow mein, fried rice and noodles USDA 151 kcal
5 Combination Fried Rice chow mein, fried rice and noodles USDA 157 kcal
6 Chicken Fried Rice chow mein, fried rice and noodles USDA 168 kcal
7 Salted Fish and Chicken Fried Rice chow mein, fried rice and noodles USDA 173 kcal
8 Egg Fried Rice chow mein, fried rice and noodles USDA 174 kcal
9 Thai Style Fried Rice chow mein, fried rice and noodles USDA 174 kcal
10 Shrimp Fried Rice chow mein, fried rice and noodles USDA 176 kcal
11 Beef Fried Rice chow mein, fried rice and noodles USDA 178 kcal
12 Dinner for 1 family dinner special USDA 179 kcal
13 Dinner for 2 family dinner special USDA 179 kcal
14 Dinner for 3 family dinner special USDA 179 kcal
15 Dinner for 4 family dinner special USDA 179 kcal
16 Pork Fried Rice chow mein, fried rice and noodles USDA 179 kcal
17 Beef Stew Noodle Soup porridge and noodle soup Estimated 220 kcal
18 Combination Noodle Soup porridge and noodle soup Estimated 220 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Hot and Sour Soup soup Estimated 220 kcal
21 Seafood Tofu Deluxe Soup soup Estimated 220 kcal
22 Western Beef Soup soup Estimated 220 kcal
23 Wonton Soup soup Estimated 220 kcal
24 Wor Wonton Soup soup Estimated 220 kcal
25 Seafood Fried Rice chow mein, fried rice and noodles USDA 234 kcal
26 Seafood Pan Fried Noodles chow mein, fried rice and noodles USDA 234 kcal
27 Extra Egg Roll extras USDA 270 kcal
28 Won Ton Soup Cup extras USDA 304 kcal
29 Chicken Sizzling Rice Soup soup Estimated 323 kcal
30 Chicken Noodle Soup porridge and noodle soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hong Kong Pan Fried Noodles

chow mein, fried rice and noodles 520 kcal

Shrimp Pan Fried Noodles

chow mein, fried rice and noodles 520 kcal

1/2 Golden Crispy Chicken

poultry 430 kcal

Almond Chicken

poultry 430 kcal

Assorted Vegetables Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Choy's Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Choy's Chinese Restaurant items have calorie data?
Choy's Chinese Restaurant currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Choy's Chinese Restaurant?
The lightest item currently tracked is Egg Drop Soup Cup at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Choy's Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Choy's Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.