Nutrition Breakdown

Choy's Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Choy's Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

35 kcal

Highest Item

598 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at Choy's Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bok Choy with Garlic Sauce vegetarian and tofu USDA 35 kcal
2 Family Tofu vegetarian and tofu USDA 93 kcal
3 Vegetarian Delight vegetarian and tofu USDA 119 kcal
4 Broccoli with Mushroom vegetarian and tofu USDA 121 kcal
5 Ma Po Tofu vegetarian and tofu USDA 130 kcal
6 Mu-Shu Vegetables vegetarian and tofu USDA 149 kcal
7 Steamed White Rice fried rice Estimated 217 kcal
8 Egg Flower Soup soup Estimated 220 kcal
9 Hot and Sour Soup soup Estimated 220 kcal
10 Steamed Chicken Pot Stickers appetizers Estimated 220 kcal
11 Won Ton Soup soup Estimated 220 kcal
12 Chow Mein to Your Choice chow mein and vermicelli Estimated 260 kcal
13 Singapore Vermicelli chow mein and vermicelli Estimated 260 kcal
14 Sweet and Sour Prawns prawn USDA 260 kcal
15 Taiwanese Vermicelli chow mein and vermicelli Estimated 260 kcal
16 Cantonese Tofu vegetarian and tofu USDA 270 kcal
17 Fresh Chinese Greens vegetarian and tofu USDA 281 kcal
18 Fried Rice fried rice Estimated 320 kcal
19 Fried Rice - Egg Fried Rice fried rice Estimated 320 kcal
20 House Special Fried Rice fried rice Estimated 320 kcal
21 B. B. Q Pork appetizers Estimated 390 kcal
22 Broccoli Beef beef Estimated 390 kcal
23 Broccoli Prawns prawn Estimated 390 kcal
24 Cashew Prawns prawn Estimated 390 kcal
25 Curry Beef beef Estimated 390 kcal
26 Egg Roll appetizers Estimated 390 kcal
27 Fried Prawns appetizers Estimated 390 kcal
28 House Special Chow Mein chow mein and vermicelli Estimated 390 kcal
29 Hum Bow appetizers Estimated 390 kcal
30 Kunb Pao Prawns prawn Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter Prawns

prawn 598 kcal

Almond Fried Chicken

chicken 430 kcal

Black Bean Chicken

chicken 430 kcal

Broccoli Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Choy's Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Choy's Chinese Cuisine items have calorie data?
Choy's Chinese Cuisine currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Choy's Chinese Cuisine?
The lightest item currently tracked is Bok Choy with Garlic Sauce at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Choy's Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Choy's Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.