Nutrition Breakdown
Choy Wing Calories — Lowest to Highest
Browse calorie values for Choy Wing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
936 kcal
Lowest Calorie Items at Choy Wing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Roll | appetizers | Estimated | 10 kcal |
| 2 | Fried Or Steamed Dumpling (8) | appetizers | Estimated | 10 kcal |
| 3 | Pepper Steak W. Onion | beef | Estimated | 10 kcal |
| 4 | Pepper Steak With Onions | special combination platter | Estimated | 10 kcal |
| 5 | Egg Drop Soup | soup | USDA | 27 kcal |
| 6 | Wonton Egg Drop Mix | soup | USDA | 27 kcal |
| 7 | Subgum Wonton Soup | soup | USDA | 33 kcal |
| 8 | Wonton Soup | soup | USDA | 33 kcal |
| 9 | Hot & Sour Soup | soup | USDA | 39 kcal |
| 10 | Vegetable Soup | soup | USDA | 46 kcal |
| 11 | Chicken Noodle Or Rice Soup | soup | USDA | 53 kcal |
| 12 | Crab Stick (4) | special platters | USDA | 83 kcal |
| 13 | Fried Chicken Gizzards | special platters | USDA | 94 kcal |
| 14 | Jumbo Shrimp (5) | special platters | USDA | 99 kcal |
| 15 | Pork Cop (2 Pcs.) | special platters | USDA | 171 kcal |
| 16 | Fried Scallops (12) | special platters | USDA | 217 kcal |
| 17 | Fried 21 Shrimp | special platters | USDA | 218 kcal |
| 18 | House Special Soup | soup | Estimated | 220 kcal |
| 19 | Seafood Soup | soup | Estimated | 220 kcal |
| 20 | Shrimp W. Wonton Noodle Soup | soup | Estimated | 220 kcal |
| 21 | Fried Fish (2) | special platters | USDA | 238 kcal |
| 22 | B.B.Q. Chicken Wings (8) | special platters | USDA | 260 kcal |
| 23 | Spare Rib Tips | special platters | USDA | 274 kcal |
| 24 | Fried Chicken Wings (4) | special platters | USDA | 289 kcal |
| 25 | Chicken Nugget (10) | special platters | USDA | 307 kcal |
| 26 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Lobster Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Special Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coupon
Pizza Roll
Boneless Fish Burger
Cheese Burger
Seafood On Pan Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Choy Wing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Choy Wing items have calorie data?
What is the lowest-calorie item at Choy Wing?
Are Choy Wing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.