Nutrition Breakdown
Chowking Calories — Lowest to Highest
Browse calorie values for Chowking menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
53 kcal
Highest Item
1740 kcal
Lowest Calorie Items at Chowking
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lomi | noodles & congee | USDA | 53 kcal |
| 2 | Thai Tea | desserts & drinks | USDA | 64 kcal |
| 3 | Chao Fan | chef specials | USDA | 117 kcal |
| 4 | Chao Fan | chef specials | USDA | 117 kcal |
| 5 | Shakes | desserts & drinks | USDA | 119 kcal |
| 6 | Shumai | dim sums & sides | USDA | 122 kcal |
| 7 | Tocino | breakfast chow | USDA | 133 kcal |
| 8 | Grilled Tilapia | chef specials | USDA | 142 kcal |
| 9 | Grilled Tilapia | lauriat | USDA | 142 kcal |
| 10 | Halo-Halo | desserts & drinks | USDA | 171 kcal |
| 11 | Pancit Bihon | noodles & congee | USDA | 200 kcal |
| 12 | Garlic Chicken | chef specials | USDA | 208 kcal |
| 13 | Garlic Chicken | lauriat | USDA | 208 kcal |
| 14 | Bangus | breakfast chow | USDA | 214 kcal |
| 15 | Longanisa Bangus | breakfast chow | USDA | 214 kcal |
| 16 | Tocino Bangus | breakfast chow | USDA | 214 kcal |
| 17 | Longanisa | breakfast chow | USDA | 250 kcal |
| 18 | Siopao | dim sums & sides | USDA | 265 kcal |
| 19 | Black Jelly | desserts & drinks | USDA | 266 kcal |
| 20 | Congee | noodles & congee | USDA | 270 kcal |
| 21 | Fried Tofu | dim sums & sides | USDA | 270 kcal |
| 22 | Crispy Soy Chicken | chef specials | USDA | 274 kcal |
| 23 | Crispy Soy Chicken | lauriat | USDA | 274 kcal |
| 24 | Crunchy Chicken | chef specials | USDA | 356 kcal |
| 25 | Crunchy Chicken | lauriat | USDA | 356 kcal |
| 26 | Lumpiang Shanghai | dim sums & sides | USDA | 370 kcal |
| 27 | Tapa | breakfast chow | USDA | 483 kcal |
| 28 | Taho | desserts & drinks | USDA | 500 kcal |
| 29 | Pancit Canton | noodles & congee | USDA | 518 kcal |
| 30 | Beef Wonton | noodles & congee | USDA | 521 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tapa Bangus
Buchi
Beef Wonton
Pancit Canton
Taho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chowking Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chowking items have calorie data?
What is the lowest-calorie item at Chowking?
Are Chowking calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.