Nutrition Breakdown

Chowder Factory Calories — Lowest to Highest

Browse calorie values for Chowder Factory menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

50 kcal

Highest Item

683 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Chowder Factory

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinara Sauce sauces USDA 50 kcal
2 Raw Lobster Tails seafood items USDA 78 kcal
3 Cooked & Raw Shrimp seafood items USDA 85 kcal
4 Cooked Lobster Meat seafood items USDA 92 kcal
5 Lobster Newburg Puff seafood pies USDA 97 kcal
6 Lobster Pie seafood pies USDA 97 kcal
7 Meat Sauce sauces USDA 104 kcal
8 Vegetable Lasagna prepared dishes USDA 119 kcal
9 Baked Haddock Pie seafood pies USDA 126 kcal
10 Fruit Punch gourmet sodas Estimated 140 kcal
11 Alfredo Sauce sauces USDA 150 kcal
12 Chicken & Spinach Ravioli frozen pasta USDA 150 kcal
13 Sausage Peppers & Onions prepared dishes USDA 150 kcal
14 Spinach & Portabella Ravioli frozen pasta USDA 150 kcal
15 Beef Shepherd’s Pie pot pies USDA 154 kcal
16 Chicken Pot Pie pot pies USDA 154 kcal
17 Meat Lasagna prepared dishes USDA 161 kcal
18 Cheese Sauce sauces USDA 163 kcal
19 Turkey Dinner Pot Pie pot pies USDA 176 kcal
20 Eggplant Parm prepared dishes USDA 183 kcal
21 Lobster Ravioli frozen pasta USDA 184 kcal
22 Cheese Ravioli frozen pasta USDA 186 kcal
23 Lobster Mac & Cheese seafood pies USDA 207 kcal
24 Haddock seafood items USDA 217 kcal
25 Shrimp & Scallop Ravioli frozen pasta USDA 217 kcal
26 Italian Wedding Soup soups & chowda Estimated 220 kcal
27 Loaded Baked Potato Soup soups & chowda Estimated 220 kcal
28 Basil Walnut Pesto sauces USDA 221 kcal
29 Mushroom Ravioli frozen pasta USDA 224 kcal
30 Chocolate Chip Cookies & Oatmeal Raisin Cookies dessert Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Wine Sauce

sauces 683 kcal

Tilapia Burgers & Salmon Burgers

appetizers 620 kcal

Chicken Noodle

soups & chowda 430 kcal

Carrot Cake Bombs

dessert 420 kcal

Classic Crab Cakes

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chowder Factory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chowder Factory items have calorie data?
Chowder Factory currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chowder Factory?
The lightest item currently tracked is Marinara Sauce at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chowder Factory calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chowder Factory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.