Nutrition Breakdown

Chow Mein Calories — Lowest to Highest

Browse calorie values for Chow Mein menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

95 / 95 items resolved USDA database: 33 Estimated: 62

Lowest Calorie Items at Chow Mein

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Fish fish $9.99 Estimated 10 kcal
2 Wonton Soup soups USDA 33 kcal
3 Vegetable Stir Fry vegetarian $7.99 USDA 37 kcal
4 Hot And Sour Soup soups USDA 39 kcal
5 Vegetable Chow Mein noodles USDA 43 kcal
6 Milk Tea drinks USDA 51 kcal
7 Thai Tea drinks USDA 64 kcal
8 Beef Noodle Soup noodles USDA 67 kcal
9 House Special Stir Fry house specials USDA 71 kcal
10 Braised Tofu vegetarian $7.99 USDA 94 kcal
11 Spicy Salt And Pepper Shrimp house specials USDA 99 kcal
12 Wonton Noodle Soup noodles USDA 101 kcal
13 BBQ Pork Chow Fun noodles USDA 102 kcal
14 Beef Chow Fun noodles USDA 102 kcal
15 Chicken Chow Fun noodles USDA 102 kcal
16 House Special Chow Fun noodles USDA 102 kcal
17 Shrimp Chow Fun noodles USDA 102 kcal
18 Vegetable Chow Fun noodles USDA 102 kcal
19 Chicken Chow Mein noodles USDA 106 kcal
20 Shrimp Chow Mein noodles USDA 117 kcal
21 Beef Chow Mein noodles USDA 129 kcal
22 BBQ Pork Chow Mein noodles USDA 143 kcal
23 Dumplings appetizers USDA 145 kcal
24 Potstickers appetizers USDA 165 kcal
25 Tofu With Black Bean Sauce vegetarian $7.99 USDA 168 kcal
26 House Special Fried Rice rice USDA 174 kcal
27 Egg Rolls appetizers USDA 211 kcal
28 Kung Pao Combination house specials USDA 216 kcal
29 Fried Chicken Wings appetizers USDA 289 kcal
30 Rangoon appetizers USDA 294 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ying Yang Shrimp

house specials 556 kcal

House Special Chow Mein

noodles 521 kcal

Broccoli Chicken

chicken $8.99 430 kcal

Cashew Chicken

chicken $8.99 430 kcal

Chicken Fried

rice 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chow Mein Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chow Mein items have calorie data?
Chow Mein currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chow Mein?
The lightest item currently tracked is Steamed Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chow Mein calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chow Mein full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.