Nutrition Breakdown

Chow Mein Charlie Carry Out Calories — Lowest to Highest

Browse calorie values for Chow Mein Charlie Carry Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

125 / 125 items resolved USDA database: 10 Estimated: 115

Lowest Calorie Items at Chow Mein Charlie Carry Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onions dinner combination Estimated 10 kcal
3 Steamed Dumplings (5) appetizers Estimated 10 kcal
4 Chicken with Snow Peas poultry USDA 40 kcal
5 Pepper Chicken with Onions poultry USDA 41 kcal
6 Chicken with Broccoli poultry USDA 62 kcal
7 Moo Goo Gai Pan poultry USDA 69 kcal
8 Chicken with String Bean poultry USDA 99 kcal
9 Kung Pao Chicken poultry USDA 129 kcal
10 Sweet & Sour Chicken poultry USDA 147 kcal
11 Moo Shu Chicken (with 4 Pancakes) poultry USDA 149 kcal
12 Hot & Sour Soup soups Estimated 220 kcal
13 Subgum Vegetable Soup (For 2) soups Estimated 220 kcal
14 Wonton Soup soups Estimated 220 kcal
15 Young Chow Wonton Soup (For 2) soups Estimated 220 kcal
16 Lemon Chicken poultry USDA 252 kcal
17 Bean Cake Soup Home Style soups Estimated 320 kcal
18 Shrimp Lo Mein (No Rice) dinner combination Estimated 320 kcal
19 Chicken Egg Drop Soup soups Estimated 325 kcal
20 Shrimp & Chicken with Vegetables Soup soups Estimated 325 kcal
21 Barbecued Spareribs (4) appetizers Estimated 390 kcal
22 Beef in Hot Black Bean Sauce beef Estimated 390 kcal
23 Beef in Hot Black Bean Sauce dinner combination Estimated 390 kcal
24 Beef in Hot Garlic Sauce beef Estimated 390 kcal
25 Beef or Shrimp fried rice, chow mein Estimated 390 kcal
26 Beef or Shrimp lo mein Estimated 390 kcal
27 Beef or Shrimp egg foo young Estimated 390 kcal
28 Beef with Broccoli beef Estimated 390 kcal
29 Beef with Broccoli dinner combination Estimated 390 kcal
30 Beef with Cashew Nuts beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diced Chicken with Cashew Nuts

poultry 574 kcal

Cold Sesame Noodles

appetizers 520 kcal

Chicken Chow Mein

dinner combination 430 kcal

Chicken Supreme

dinner combination 430 kcal

Chicken Supreme

chef's suggestions 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chow Mein Charlie Carry Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chow Mein Charlie Carry Out items have calorie data?
Chow Mein Charlie Carry Out currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chow Mein Charlie Carry Out?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chow Mein Charlie Carry Out calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chow Mein Charlie Carry Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.