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Nutrition Breakdown

Chow King Calories — Lowest to Highest

Browse calorie values for Chow King menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

67 / 67 items resolved USDA database: 62 Estimated: 5

Lowest Calorie Items at Chow King

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Noodle Soup chowking noodle soup USDA 29 kcal
2 Buchi (Sesame Balls) 12pcs. chowking dimsum USDA 33 kcal
3 Sesame Balls value favorites classic slopao USDA 33 kcal
4 Shrimp lauriat party pack fried rice USDA 47 kcal
5 Thai Tea sweet chow USDA 64 kcal
6 Beef Noodle Soup chowking noodle soup USDA 67 kcal
7 Beef Wonton Noodle Soup chowking noodle soup USDA 67 kcal
8 Spaghetti noodle chow USDA 72 kcal
9 Spaghetti 12pcs. noodle chow platter USDA 72 kcal
10 Chicken Chow chicken party pack USDA 85 kcal
11 Whole Chicken Chow chicken chow USDA 85 kcal
12 Wonton Noodle Soup chowking noodle soup USDA 101 kcal
13 Bihon Guisado noodle chow USDA 107 kcal
14 Bihon Guisado 12pcs noodle chow platter USDA 107 kcal
15 Sauteed Rice Stick Noodles (Bihon) lauriat party pack noodles USDA 107 kcal
16 Mandarin Crunchy Chicken chicken party pack USDA 129 kcal
17 12-pc Chicken Chow 2 Large Sides chicken party packs USDA 131 kcal
18 Half Chicken Chow With Rice and Atchara chicken chow USDA 131 kcal
19 Shanghai Chicken Eggroll (lumpiong Shanghai) value favorites classic slopao USDA 132 kcal
20 Palabok noodle chow USDA 136 kcal
21 Palabok 12pcs. noodle chow platter USDA 136 kcal
22 Chicken Noodle And Siopao chowking personal - size noodle soup and slopao combo USDA 140 kcal
23 2 -Pc Mandarin Crunchy Chicken chicken chow USDA 149 kcal
24 2-pc Mandarin Crunchy Chicken with Rice and Gravy chicken chow USDA 149 kcal
25 3- Pc Mandarin Crunchy Chicken chicken chow USDA 149 kcal
26 3-pc Mandarin Crunchy Chicken with Rice and Gravy chicken chow USDA 149 kcal
27 Shrimp Fried Rice 12pcs. fried rice USDA 166 kcal
28 Classic Halo Hala sweet chow USDA 171 kcal
29 Chicken And Pineapple Fried Rice 12pcs. fried rice USDA 173 kcal
30 12 Pcs Vegetable Eggroll chowking dimsum value pack USDA 175 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buko Pandan/ripe Mango Shake

sweet chow 620 kcal

12 Pcs Buchi (Sesame Balls)

chowking dimsum value pack 583 kcal

Dimsum Pack (siomai & Buchi)

lauriat party pack dimsum 583 kcal

Sesame Balls (buchi)

lauriat party pack dimsum 583 kcal

Beef Wonton And Siopao

chowking personal - size noodle soup and slopao combo 521 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chow King Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chow King items have calorie data?
Chow King currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chow King?
The lightest item currently tracked is Chicken Noodle Soup at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chow King calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chow King full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.