Nutrition Breakdown
Chow Fun Express Calories — Lowest to Highest
Browse calorie values for Chow Fun Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
32 kcal
Highest Item
521 kcal
Lowest Calorie Items at Chow Fun Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetable | fried rice | USDA | 32 kcal |
| 2 | Chop Suey | filipino dishes | USDA | 43 kcal |
| 3 | Shrimp | fried rice | USDA | 47 kcal |
| 4 | Lomi | noodle soup | USDA | 60 kcal |
| 5 | Maki-Noodles Soup | noodle soup | USDA | 66 kcal |
| 6 | Pansit Malabon | noodle soup | USDA | 66 kcal |
| 7 | Tofu | filipino dishes | USDA | 66 kcal |
| 8 | Menudo | filipino dishes | USDA | 82 kcal |
| 9 | House Special | fried rice | USDA | 85 kcal |
| 10 | Ampalaya | filipino dishes | USDA | 99 kcal |
| 11 | String Beans | filipino dishes | USDA | 99 kcal |
| 12 | Kare-Kare | filipino dishes | USDA | 105 kcal |
| 13 | Special Fried Rice | noodle soup | USDA | 112 kcal |
| 14 | Chicken Afritada | filipino dishes | USDA | 125 kcal |
| 15 | Beef | fried rice | USDA | 129 kcal |
| 16 | Chicken Mushroom | fried rice | USDA | 136 kcal |
| 17 | Noodles | noodle soup | USDA | 137 kcal |
| 18 | Seafood | fried rice | USDA | 143 kcal |
| 19 | Seafood Mami | noodle soup | USDA | 143 kcal |
| 20 | Beef Mami | noodle soup | USDA | 148 kcal |
| 21 | Beef Wanton Mami | noodle soup | USDA | 148 kcal |
| 22 | Beef Broccoli | filipino dishes | USDA | 160 kcal |
| 23 | Chicken Mami | noodle soup | USDA | 164 kcal |
| 24 | Chicken Wanton Mami | noodle soup | USDA | 164 kcal |
| 25 | Chopped Fried Chicken | fried rice | USDA | 173 kcal |
| 26 | Thai Fried Rice | fried rice | USDA | 174 kcal |
| 27 | Chicken | fried rice | USDA | 188 kcal |
| 28 | Miki Bihon | house special pansit | USDA | 196 kcal |
| 29 | Miki Sotanghon | house special pansit | USDA | 196 kcal |
| 30 | Bihon | house special pansit | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yang Chow
Binagoongan Bagoy
Bihon Canton
Caldereta
Canton Sotanghon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chow Fun Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chow Fun Express items have calorie data?
What is the lowest-calorie item at Chow Fun Express?
Are Chow Fun Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.