Nutrition Breakdown

Chow Down Grill Calories — Lowest to Highest

Browse calorie values for Chow Down Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 18 Estimated: 47

Lowest Calorie Items at Chow Down Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea entrees Estimated 10 kcal
2 Steamed Whole Snapper entrees Estimated 10 kcal
3 White Asparagus hosomaki nori USDA 17 kcal
4 Shrimp sushi and sashimi USDA 47 kcal
5 Regular California Roll hosomaki nori USDA 94 kcal
6 Tuna sushi and sashimi USDA 94 kcal
7 Snapper sushi and sashimi USDA 100 kcal
8 Salmon Roll hosomaki nori USDA 103 kcal
9 Eel Avocado Roll hosomaki nori USDA 116 kcal
10 Eel Roll hosomaki nori USDA 116 kcal
11 Sweet Shrimp sushi and sashimi USDA 172 kcal
12 Spicy Tuna Roll hosomaki nori USDA 175 kcal
13 Seaweed Salad salad or soups Estimated 180 kcal
14 Shrimp Tempura Roll hosomaki nori USDA 180 kcal
15 Scallop sushi and sashimi USDA 217 kcal
16 CDG Pho Noodle Soup rice, noodle soup or noodles Estimated 220 kcal
17 Fresh Udon Noodle Soup rice, noodle soup or noodles Estimated 220 kcal
18 Hot and Sour Soup salad or soups Estimated 220 kcal
19 Miso Soup salad or soups Estimated 220 kcal
20 Ramen Noodle Soup rice, noodle soup or noodles Estimated 220 kcal
21 Wonton Soup salad or soups Estimated 220 kcal
22 Octopus sushi and sashimi USDA 226 kcal
23 Salmon sushi and sashimi USDA 232 kcal
24 Hamachi Roll hosomaki nori USDA 263 kcal
25 Salmon Roe sushi and sashimi USDA 267 kcal
26 Fresh Water Eel sushi and sashimi USDA 273 kcal
27 Sea Eel sushi and sashimi USDA 273 kcal
28 Fried Rice with English Pea rice, noodle soup or noodles Estimated 320 kcal
29 Avocado hosomaki nori Estimated 390 kcal
30 Beef & Porcini Mushroom Dumpling (4) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Chow Burger

entrees 620 kcal

Basil Dumpling with Organic Chicken (4)

appetizers 430 kcal

Crispy Fried Chicken Wok

entrees 430 kcal

Fried Chicken Wontons

appetizers 430 kcal

Organic Chicken Wings

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
Y

Yeti

japanese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chow Down Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chow Down Grill items have calorie data?
Chow Down Grill currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chow Down Grill?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chow Down Grill calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chow Down Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.