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Nutrition Breakdown

Chow Bar Calories — Lowest to Highest

Browse calorie values for Chow Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

144 / 144 items resolved USDA database: 10 Estimated: 134

Lowest Calorie Items at Chow Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot tea USDA 1 kcal
2 Green Tea bubble tea's Estimated 10 kcal
3 Milk Tea bubble tea's Estimated 10 kcal
4 Steamed Whole Yellow Fish house specialties Estimated 10 kcal
5 Ice Green Tea ice green tea USDA 27 kcal
6 Water Melon bubble tea's USDA 29 kcal
7 Passion Fruit bubble tea's USDA 33 kcal
8 Strawberry bubble tea's USDA 50 kcal
9 Water Spiced Beef house specialties Estimated 130 kcal
10 Combination Platter for (2) small dishes Estimated 170 kcal
11 Korean Jumbo Soup traditional asian fare Estimated 220 kcal
12 Stewed Beef Noodle Soup traditional asian fare Estimated 220 kcal
13 Stewed Pork Noodle Soup traditional asian fare Estimated 220 kcal
14 Papaya bubble tea's USDA 250 kcal
15 Twice Cooked Pork house specialties Estimated 260 kcal
16 Star Fruit bubble tea's USDA 300 kcal
17 Beef Fried Rice noodles and fried rice Estimated 320 kcal
18 Chinese Bar.B.Q Spare Rib Rice traditional asian fare Estimated 320 kcal
19 Chinese Roast Pork Rice traditional asian fare Estimated 320 kcal
20 Combination Fried Rice chow bar's korean style menu Estimated 320 kcal
21 Combination Fried Rice noodles and fried rice Estimated 320 kcal
22 Indonesian Fried Rice house specialties Estimated 320 kcal
23 Pork Chop Rice traditional asian fare Estimated 320 kcal
24 Pork Fried Rice noodles and fried rice Estimated 320 kcal
25 Shrimp Fried Rice noodles and fried rice Estimated 320 kcal
26 Stewed Beef Rice traditional asian fare Estimated 320 kcal
27 Stewed Beef Rice chow bar's korean style menu Estimated 320 kcal
28 Stewed Duck Rice traditional asian fare Estimated 320 kcal
29 Stewed Pork Rice traditional asian fare Estimated 320 kcal
30 Taiwanese Sausage Rice traditional asian fare Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Style Pan Fried Noodles with Seafood

house specialties 520 kcal

Taro

bubble tea's 498 kcal

Bum Bum Chicken

house specialties 430 kcal

Chicken Lo Mein

noodles and fried rice 430 kcal

Chicken Satay (4)

small dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chow Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chow Bar items have calorie data?
Chow Bar currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chow Bar?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chow Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chow Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.