Skip to content

Nutrition Breakdown

ChopStix Too Calories — Lowest to Highest

Browse calorie values for ChopStix Too menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

190 / 190 items resolved USDA database: 8 Estimated: 182

Lowest Calorie Items at ChopStix Too

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea soft drinks USDA 1 kcal
2 Iced Oolong Tea soft drinks USDA 1 kcal
3 Organic Iced GreenTea soft drinks USDA 1 kcal
4 Iced Green Tea soft drinks USDA 4 kcal
5 Bottled Water soft drinks Estimated 10 kcal
6 Sobe Life Water soft drinks Estimated 10 kcal
7 Steamed Vegetable Teriyaki rice bowl Estimated 10 kcal
8 Calpico soft drinks USDA 42 kcal
9 Melon Creamy Soda soft drinks USDA 42 kcal
10 Mango Creamy Soda soft drinks USDA 46 kcal
11 Ramune soft drinks USDA 50 kcal
12 Iced Tea soft drinks Estimated 135 kcal
13 Raspberry Iced Tea soft drinks Estimated 135 kcal
14 Calamari Salad salad Estimated 180 kcal
15 California Roll & Green Salad combination_b Estimated 180 kcal
16 Crunch Roll & Green Salad combination_b Estimated 180 kcal
17 Cucumber Salad salad Estimated 180 kcal
18 Hawaiian Poki Salad salad Estimated 180 kcal
19 House Salad salad Estimated 180 kcal
20 Orange Soda soft drinks Estimated 180 kcal
21 Seaweed Salad salad Estimated 180 kcal
22 Spicy Seafood Salad salad Estimated 180 kcal
23 Tofu Salad salad Estimated 180 kcal
24 Green Tea Ice cream dessert Estimated 197 kcal
25 Soup base choice of Miso, Tonkotsu or Soysauce ramen Estimated 240 kcal
26 Mochi Ice Cream dessert Estimated 290 kcal
27 Tempura Ice Cream dessert Estimated 290 kcal
28 California Roll, Chicken Salad & Edamame combination_b Estimated 305 kcal
29 Sesame Chicken Salad salad Estimated 305 kcal
30 Shrimp Crunch Roll, Chicken Salad & Edamame combination_b Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

stir - fried noodles 430 kcal

Chicken

stir - fried noodles 430 kcal

Chicken Curry

entree 430 kcal

Chicken Curry Bowl

rice bowl 430 kcal

Chicken Katsu

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ChopStix Too Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ChopStix Too items have calorie data?
ChopStix Too currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ChopStix Too?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are ChopStix Too calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ChopStix Too full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.