Nutrition Breakdown
Chopstix Cafe Calories — Lowest to Highest
Browse calorie values for Chopstix Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at Chopstix Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Pepper Steak | lunch special | Estimated | 10 kcal |
| 3 | Pepper Steak | special combination platters | Estimated | 10 kcal |
| 4 | Steamed Bean Curd | vegetables | Estimated | 10 kcal |
| 5 | Steamed Broccoli | vegetables | Estimated | 10 kcal |
| 6 | Steamed Dumplings (6) | appetizers | Estimated | 10 kcal |
| 7 | Steamed Mixed Vegetables | vegetables | Estimated | 10 kcal |
| 8 | Vegetable Dumpling Steamed Only | appetizers | Estimated | 10 kcal |
| 9 | Coconut Chicken | lunch special | USDA | 31 kcal |
| 10 | 16.9oz Drink | side order | USDA | 46 kcal |
| 11 | 2 Liter Drink | side order | USDA | 46 kcal |
| 12 | Can Drink | side order | USDA | 46 kcal |
| 13 | Pineapple Chicken | lunch special | USDA | 60 kcal |
| 14 | Shrimp Vegetable Delight | lunch special | USDA | 78 kcal |
| 15 | Shrimp with Chinese Vegetable | lunch special | USDA | 78 kcal |
| 16 | Chicken Lo Mein | lunch special | USDA | 103 kcal |
| 17 | Beef with Chinese Vegetable | lunch special | USDA | 105 kcal |
| 18 | Hunan Beef | lunch special | USDA | 105 kcal |
| 19 | Hunan Chicken | lunch special | USDA | 105 kcal |
| 20 | Szechuan Chicken | lunch special | USDA | 105 kcal |
| 21 | Honey Chicken | lunch special | USDA | 109 kcal |
| 22 | Shrimp Lo Mein | lunch special | USDA | 121 kcal |
| 23 | Beef Lo Mein | lunch special | USDA | 129 kcal |
| 24 | Kung Pao Chicken | lunch special | USDA | 129 kcal |
| 25 | Sweet Sour Sauce (cup) | side order | USDA | 154 kcal |
| 26 | Pu Pu Platter (for 2) | appetizers | Estimated | 170 kcal |
| 27 | Mongolian Beef | lunch special | USDA | 179 kcal |
| 28 | General Tso's Chicken | lunch special | USDA | 190 kcal |
| 29 | Boneless Spare Ribs | lunch special | USDA | 211 kcal |
| 30 | Egg Drop Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli with Garlic Sauce
Chicken with Cashew Nuts
Almond Cookies (2)
Black Pepper Chicken
Boneless Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chopstix Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chopstix Cafe items have calorie data?
What is the lowest-calorie item at Chopstix Cafe?
Are Chopstix Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.