Nutrition Breakdown

Chopstix Asian Grill Calories — Lowest to Highest

Browse calorie values for Chopstix Asian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

112 / 112 items resolved Official: 10 Estimated: 102

Lowest Calorie Items at Chopstix Asian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6 Steamed Dumplings starters Estimated 10 kcal
2 Bamboo Steamer bamboo steamer Estimated 10 kcal
3 Lunch Curry chopstix's lunch Official 37 kcal
4 Lunch Mongolian chopstix's lunch Official 37 kcal
5 Lunch Satay chopstix's lunch Official 37 kcal
6 Lunch Szechuan chopstix's lunch Official 37 kcal
7 Lunch Yushan chopstix's lunch Official 37 kcal
8 Lunch Oyster Sauce chopstix's lunch Official 117 kcal
9 Lunch Snow Peas with Broccoli chopstix's lunch Official 117 kcal
10 Lunch Snow Peas with Rainbow chopstix's lunch Official 117 kcal
11 Lunch Bell Pepper chopstix's lunch Official 178 kcal
12 24 oz. Soda drinks Estimated 180 kcal
13 Grilled Beef with Mango Salad salads Estimated 180 kcal
14 Grilled Scallops Salad salads Estimated 180 kcal
15 Pork with Mango Salad salads Estimated 180 kcal
16 Shredded Green Papaya Salad salads Estimated 180 kcal
17 Shrimp Salad salads Estimated 180 kcal
18 Lunch Sweet and Sour chopstix's lunch Official 187 kcal
19 Steamed Rice sides Estimated 217 kcal
20 Coconut Soup soup Estimated 220 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot and Sour Soup soup Estimated 220 kcal
23 Miso Soup soup Estimated 220 kcal
24 Thai Hot and Sour Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Singapore Style Rice Noodle rice and noodle Estimated 272 kcal
27 Chicken with Mango Salad salads Estimated 305 kcal
28 Chopstixs Rainbow Fried Rice rice and noodle Estimated 320 kcal
29 Fried Rice rice and noodle Estimated 320 kcal
30 Fried Rice sides Estimated 320 kcal
Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hong Kong Pan Fried Noodles

chopstix's specials 520 kcal

Happy Family

chopstix's specials 488 kcal

4 Satay Chicken

starters 430 kcal

Asparagus Chicken

poultry 430 kcal

Chicken with Mixed Vegetables

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chopstix Asian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chopstix Asian Grill items have calorie data?
Chopstix Asian Grill currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chopstix Asian Grill?
The lightest item currently tracked is 6 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chopstix Asian Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 102 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chopstix Asian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.