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Nutrition Breakdown

Chopstix Asian Diner Calories — Lowest to Highest

Browse calorie values for Chopstix Asian Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

56 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 10 Estimated: 45

Lowest Calorie Items at Chopstix Asian Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Bean Shrimp & Chicken fridays luncheon express menu USDA 56 kcal
2 Sweet & Sour Chicken fridays luncheon express menu USDA 147 kcal
3 Pepper Beef fridays luncheon express menu USDA 148 kcal
4 Tofu & Eggplant fridays luncheon express menu USDA 183 kcal
5 Egg Drop Soup soups Estimated 220 kcal
6 Hot & Sour Soup soups Estimated 220 kcal
7 Twice-Cooked Pork monday's luncheon express menu Estimated 260 kcal
8 Twice-Cooked Pork wednesdays luncheon express menu Estimated 260 kcal
9 Orange Chicken fridays luncheon express menu USDA 262 kcal
10 Volcano Shrimp fridays luncheon express menu USDA 286 kcal
11 Sesame Chicken fridays luncheon express menu USDA 293 kcal
12 Egg Rolls (1) sides USDA 307 kcal
13 Crab Puffs (4) sides USDA 314 kcal
14 Twice-Cooked Pork fridays luncheon express menu USDA 333 kcal
15 Beef & Broccoli fridays luncheon express menu Estimated 390 kcal
16 Beef & Broccoli monday's luncheon express menu Estimated 390 kcal
17 Beef & Broccoli tuesdays luncheon express menu Estimated 390 kcal
18 Beef & Broccoli wednesdays luncheon express menu Estimated 390 kcal
19 Beef & Broccoli thursdays luncheon express menu Estimated 390 kcal
20 Beef & Broccoli fridays luncheon express menu Estimated 390 kcal
21 Buddha Delight tuesdays luncheon express menu Estimated 390 kcal
22 Green Bean & Shrimp monday's luncheon express menu Estimated 390 kcal
23 Mongolian Beef thursdays luncheon express menu Estimated 390 kcal
24 Pepper Beef monday's luncheon express menu Estimated 390 kcal
25 Pepper Beef tuesdays luncheon express menu Estimated 390 kcal
26 Pepper Beef wednesdays luncheon express menu Estimated 390 kcal
27 Sesame Pork thursdays luncheon express menu Estimated 390 kcal
28 Shrimp & Vegetables tuesdays luncheon express menu Estimated 390 kcal
29 Shrimp & Vegetables thursdays luncheon express menu Estimated 390 kcal
30 Sweet & Sour Pork tuesdays luncheon express menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

General Tao Chicken

tuesdays luncheon express menu 430 kcal

General Tao Chicken

thursdays luncheon express menu 430 kcal

Green Bean Shrimp & Chicken

wednesdays luncheon express menu 430 kcal

Kung Pao Chicken

monday's luncheon express menu 430 kcal

Kung Pao Chicken

tuesdays luncheon express menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chopstix Asian Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chopstix Asian Diner items have calorie data?
Chopstix Asian Diner currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chopstix Asian Diner?
The lightest item currently tracked is Green Bean Shrimp & Chicken at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chopstix Asian Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chopstix Asian Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.