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Nutrition Breakdown

Chopsticks Calories — Lowest to Highest

Browse calorie values for Chopsticks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

731 kcal

202 / 202 items resolved USDA database: 9 Estimated: 193

Lowest Calorie Items at Chopsticks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Midnight Pepper Steak midnight snacks Estimated 10 kcal
2 Midnight Steamed Shrimp Vegetables midnight snacks Estimated 10 kcal
3 Pepper Steak Lunch Special chinese lunch specials Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steamed Assorted Vegetables low cal health menu Estimated 10 kcal
6 Steamed Pot Sticks appetizers Estimated 10 kcal
7 Steamed Shrimp and Pork Dumplings appetizers Estimated 10 kcal
8 Steamed Shrimp with Vegetables low cal health menu Estimated 10 kcal
9 Steamed Tofu with Vegetables low cal health menu Estimated 10 kcal
10 Steamed Vegetables Lunch Special vegetable lunch specials Estimated 10 kcal
11 Free Egg Drop Soup with $15 Purchase menu coupons USDA 27 kcal
12 Free Hot and Sour Soup with $15 Purchase menu coupons USDA 39 kcal
13 Free Steamed Shrimp Dumplings with $25 Purchase menu coupons USDA 90 kcal
14 Boneless Rice Bowl Lunch Special wings and burgers lunch specials USDA 126 kcal
15 Lipton Iced Tea beverages Estimated 135 kcal
16 Midnight 10 Wings Platter midnight appetizers Estimated 170 kcal
17 Pu Pu Platter appetizers Estimated 170 kcal
18 Free Steamed Pork Dumplings with $25 Purchase menu coupons USDA 171 kcal
19 12 oz. Can Soda beverages Estimated 180 kcal
20 6 Pack of Soda beverages Estimated 180 kcal
21 Garden Salad sides Estimated 180 kcal
22 Fresh Jumbo Wings Lunch Special wings and burgers lunch specials USDA 198 kcal
23 Bean Curd Soup soup Estimated 220 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot and Sour Soup soup Estimated 220 kcal
26 Midnight Steamed Chicken Vegetables midnight snacks Estimated 220 kcal
27 Mixed Vegetables Soup soup Estimated 220 kcal
28 Spicy Tom Yum Soup soup Estimated 220 kcal
29 Steamed Chicken with Vegetables low cal health menu Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combo Number 2

combos 731 kcal

Combo Number 3

combos 731 kcal

All American Cheeseburger

wraps n' burgers 620 kcal

Wingnuts Cheeseburger

wraps n' burgers 620 kcal

Combo Number 1

combos 585 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chopsticks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chopsticks items have calorie data?
Chopsticks currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chopsticks?
The lightest item currently tracked is Midnight Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chopsticks calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chopsticks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.