Nutrition Breakdown

Chopsticks Restaurant Calories — Lowest to Highest

Browse calorie values for Chopsticks Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

21 kcal

Highest Item

609 kcal

167 / 167 items resolved USDA database: 50 Estimated: 117

Lowest Calorie Items at Chopsticks Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Tender Greens chinese special lunch USDA 21 kcal
2 Vegetable Delight lunch special USDA 32 kcal
3 Vegetable Delight vegetarian USDA 32 kcal
4 Snow Peas with Water Chestnuts vegetarian USDA 40 kcal
5 BBQ Pork with Tender Greens chinese special lunch USDA 47 kcal
6 Chinese Broccoli with Oyster Sauce vegetarian USDA 50 kcal
7 Eggplant with Garlic Sauce chinese special lunch USDA 90 kcal
8 Tofu Chicken chicken USDA 94 kcal
9 Chicken with Bean Curd chinese special lunch USDA 99 kcal
10 Mixed Vegetables Prawns with Rice rice plates USDA 103 kcal
11 Szechuan Beef lunch special USDA 105 kcal
12 BBQ Pork with Bean Curd chinese special lunch USDA 106 kcal
13 Bean Cake Szechuan Style vegetarian USDA 106 kcal
14 Broccoli and Prawns with Rice rice plates USDA 107 kcal
15 General Chicken with Rice rice plates USDA 116 kcal
16 Shrimp Egg Foo Young eggs USDA 125 kcal
17 Kung Pao Chicken chinese special lunch USDA 129 kcal
18 Kung Pao Chicken lunch special USDA 129 kcal
19 Kung Pao Chicken chicken USDA 129 kcal
20 Beef with Tender Greens chinese special lunch USDA 131 kcal
21 Chicken Chop Suey chicken USDA 131 kcal
22 Mushroom Chicken with Rice rice plates USDA 135 kcal
23 Mushroom Prawns with Rice rice plates USDA 135 kcal
24 Two Kinds of Mushroom Chicken with Rice rice plates USDA 135 kcal
25 Sweet and Sour Chicken chicken USDA 136 kcal
26 Chicken Egg Foo Young eggs USDA 137 kcal
27 Beef Stew with Rice rice plates USDA 138 kcal
28 Chicken with Black Bean Sauce with Rice rice plates USDA 145 kcal
29 Crab Meat Egg Foo Young eggs USDA 147 kcal
30 Egg Foo Young eggs USDA 147 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Prawns with Rice

rice plates 609 kcal

Almond Chicken

chicken 430 kcal

Almond and Chicken Chow Mein

chow mein 430 kcal

Black Bean Sauce with Chicken

chicken 430 kcal

Broccoli with Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chopsticks Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chopsticks Restaurant items have calorie data?
Chopsticks Restaurant currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chopsticks Restaurant?
The lightest item currently tracked is Mixed Tender Greens at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chopsticks Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chopsticks Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.