Nutrition Breakdown

Chopsticks Noodle House Calories — Lowest to Highest

Browse calorie values for Chopsticks Noodle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

70 / 70 items resolved USDA database: 12 Estimated: 58

Lowest Calorie Items at Chopsticks Noodle House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Tofu healthy steamed entrees Estimated 10 kcal
2 Side Salad side orders USDA 20 kcal
3 Bubble Tea dessert USDA 84 kcal
4 Steamed Tofu side orders USDA 94 kcal
5 Lemon Grass Skewers appetizers USDA 99 kcal
6 Stir-Fried Egg Noodles with Chicken or Beef kids menu USDA 102 kcal
7 Pot Stickers (Gyoza) appetizers USDA 171 kcal
8 Ebi Shumai appetizers USDA 172 kcal
9 Flash Fried Rolls appetizers USDA 179 kcal
10 Spicy Thai Salad fresh salad bowls Estimated 180 kcal
11 Steamed Rice side orders Estimated 217 kcal
12 Vegetable Soup noodle soup bowls Estimated 220 kcal
13 Mochi Ice Cream dessert USDA 235 kcal
14 Crispy Fried Tofu appetizers USDA 270 kcal
15 Fried Tofu side orders USDA 270 kcal
16 Pot Sticker Plate (6pcs) w/Rice and Salad teriyaki Estimated 273 kcal
17 Crab Rangoons appetizers USDA 284 kcal
18 Bite of Rice rice dishes Estimated 320 kcal
19 Flash Fried Rolls w/Rice kids menu Estimated 320 kcal
20 Fried Rice rice dishes Estimated 320 kcal
21 Pineapple Curry Fried Rice rice dishes Estimated 320 kcal
22 Pot Stickers (5 pcs) w/Rice kids menu Estimated 320 kcal
23 Chicken Teriyaki w/Rice kids menu Estimated 357 kcal
24 Pork, Chicken, or Prawn Lemon Grass Skewers w/Rice kids menu Estimated 357 kcal
25 Baby Bok Choy side orders Estimated 390 kcal
26 Bangkok Stir Fry rice dishes Estimated 390 kcal
27 Broccoli side orders Estimated 390 kcal
28 Broccoli in Garlic Sauce vegetarian Estimated 390 kcal
29 Chopsticks Sampler Bento Box appetizers Estimated 390 kcal
30 Classic Cashew rice dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Glass Noodles (Chap Chae)

stir fry noodles 520 kcal

Hong Kong Seafood Noodles

stir fry noodles 520 kcal

Hong Kong Style Noodles

stir fry noodles 520 kcal

House Noodles

noodle soup bowls 520 kcal

Phnom Penh Noodles

noodle soup bowls 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chopsticks Noodle House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chopsticks Noodle House items have calorie data?
Chopsticks Noodle House currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chopsticks Noodle House?
The lightest item currently tracked is Steamed Tofu at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chopsticks Noodle House calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chopsticks Noodle House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.