Nutrition Breakdown
ChopShtix Calories — Lowest to Highest
Browse calorie values for ChopShtix menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at ChopShtix
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Pepper Steak & Onions | beef | Estimated | 10 kcal |
| 3 | Steamed Mixed Vegetables | sides | Estimated | 10 kcal |
| 4 | Eggplant & Garlic Sauce | lunch special | USDA | 90 kcal |
| 5 | Homemade IcedTeas | drinks | Estimated | 135 kcal |
| 6 | Pepper Steak & Onions | lunch special | USDA | 145 kcal |
| 7 | Beef & Broccoli | lunch special | USDA | 154 kcal |
| 8 | General Tso Beef | lunch special | USDA | 168 kcal |
| 9 | Pupu Platter | starters | Estimated | 170 kcal |
| 10 | Veal and Broccoli | lunch special | USDA | 175 kcal |
| 11 | Crispy Tofu with Suited Vegetables | lunch special | USDA | 177 kcal |
| 12 | Cabbage Salad (Without Duck) | salads | Estimated | 180 kcal |
| 13 | Cabbage Salad with Duck | salads | Estimated | 180 kcal |
| 14 | Sodas Cans | drinks | Estimated | 180 kcal |
| 15 | Beef with Mixed Vegetables | lunch special | USDA | 191 kcal |
| 16 | Sauteed Mixed Vegetables | lunch special | USDA | 265 kcal |
| 17 | Taco Tuesdays | specials | Estimated | 280 kcal |
| 18 | Sesame Chicken | lunch special | USDA | 293 kcal |
| 19 | General Tso Chicken | lunch special | USDA | 295 kcal |
| 20 | Asian Chicken Salad | salads | Estimated | 305 kcal |
| 21 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Duck Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | White Rice | sides | Estimated | 320 kcal |
| 25 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 26 | Chicken Rice | soups | Estimated | 357 kcal |
| 27 | BBQ Beef Ribs | starters | Estimated | 390 kcal |
| 28 | Beef & Mushrooms | beef | Estimated | 390 kcal |
| 29 | Beef Egg Foo Young | beef | Estimated | 390 kcal |
| 30 | Beef Hunan (Spicy) | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Egg Foo Young
Chicken Lo Mein
Chicken Wings (10)
Chicken Wings (4)
Chicken in Garlic Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
ChopShtix Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many ChopShtix items have calorie data?
What is the lowest-calorie item at ChopShtix?
Are ChopShtix calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.