Nutrition Breakdown

Chop's Calories — Lowest to Highest

Browse calorie values for Chop's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

38 / 38 items resolved USDA database: 35 Estimated: 3

Lowest Calorie Items at Chop's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tiger Prawn Quesadilla appetizers USDA 21 kcal
2 Rustic Vegetable Beet Soup from local farms to your fork - soup & salad USDA 41 kcal
3 Spinach Apple Salad from local farms to your fork - soup & salad USDA 59 kcal
4 Oysters on the Half Shell appetizers USDA 62 kcal
5 The Green Plate happy hour menu USDA 67 kcal
6 The Green Plate appetizers USDA 67 kcal
7 Grilled Albacore from local farms to your fork - entrees USDA 81 kcal
8 Dungeness Crab Cakes appetizers USDA 86 kcal
9 Thai Beef Skewers appetizers USDA 114 kcal
10 Chops Salad happy hour menu USDA 120 kcal
11 Chipotle Chicken Quesadilla appetizers USDA 127 kcal
12 Fresh Fruit Sorbet desserts USDA 128 kcal
13 Trio of Sliders - One Crab Cake Slider appetizers USDA 143 kcal
14 Ahi Poke appetizers USDA 154 kcal
15 Pan Roasted Curried Ribeye from local farms to your fork - entrees USDA 188 kcal
16 Baked Crab and Artichoke Dip appetizers USDA 200 kcal
17 Potato Skins happy hour menu USDA 215 kcal
18 Warm Apple Crisp desserts USDA 221 kcal
19 BBQ Pulled Pork Sliders happy hour menu USDA 232 kcal
20 Calamari happy hour menu USDA 234 kcal
21 Calamari appetizers USDA 234 kcal
22 Chops Classic Chocolate Sundae desserts USDA 256 kcal
23 Spinach Stuffed Mushrooms happy hour menu USDA 286 kcal
24 Spinach Stuffed Mushrooms appetizers USDA 286 kcal
25 Trio of Sliders - One BBQ’d Pork Slider appetizers USDA 286 kcal
26 Chocolate Lava Cake desserts USDA 342 kcal
27 Garlic Scented Fries appetizers USDA 343 kcal
28 New York Cheesecake desserts USDA 363 kcal
29 Trio of Sliders - One Waygu Beef Slider appetizers USDA 379 kcal
30 Grilled Artichoke appetizers USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Capitol Burger

happy hour menu 620 kcal

Beer Battered Onion Rings

appetizers 571 kcal

Pork’d Up Garlic Scented Fries

appetizers 571 kcal

Creme Brule

desserts 567 kcal

Chops Carrot Cake

desserts 408 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chop's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chop's items have calorie data?
Chop's currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chop's?
The lightest item currently tracked is Tiger Prawn Quesadilla at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chop's calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chop's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.