Nutrition Breakdown

Chopping Block Calories — Lowest to Highest

Browse calorie values for Chopping Block menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

1 kcal

Highest Item

518 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Chopping Block

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Regata Ginger beverages USDA 1 kcal
2 Canned Soda beverages USDA 3 kcal
3 Abita Root Beer beverages USDA 41 kcal
4 Garden salads USDA 41 kcal
5 Fentimans Soda beverages USDA 47 kcal
6 Mexicali salads USDA 71 kcal
7 Greek salads USDA 83 kcal
8 Feta Chicken & Fries Panini sandwiches USDA 159 kcal
9 Turkey Roast sandwiches USDA 203 kcal
10 Kale Salad salads USDA 212 kcal
11 Goddess salads USDA 214 kcal
12 Tuna Salad sandwiches USDA 218 kcal
13 Brisket Rubenesque sandwiches USDA 231 kcal
14 Spicy Turkey sandwiches USDA 244 kcal
15 Mexican Coke beverages USDA 249 kcal
16 Brownie sides USDA 324 kcal
17 Funky salads USDA 381 kcal
18 Fiji Water beverages USDA 384 kcal
19 Eggplant Euro sandwiches Estimated 390 kcal
20 Fuego sandwiches Estimated 390 kcal
21 Spicy Ham And Swiss sandwiches Estimated 390 kcal
22 Cookies sides USDA 516 kcal
23 PBLT sandwiches USDA 518 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PBLT

sandwiches 518 kcal

Cookies

sides 516 kcal

Eggplant Euro

sandwiches 390 kcal

Fuego

sandwiches 390 kcal

Spicy Ham And Swiss

sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chopping Block Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chopping Block items have calorie data?
Chopping Block currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chopping Block?
The lightest item currently tracked is Regata Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chopping Block calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chopping Block full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.