Nutrition Breakdown
Choppers Custom Salads Calories — Lowest to Highest
Browse calorie values for Choppers Custom Salads menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
10 kcal
Highest Item
567 kcal
Lowest Calorie Items at Choppers Custom Salads
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The A Team (The Anti Oxidizer) | chef's choice | Estimated | 10 kcal |
| 2 | The Samurai | chef's choice | USDA | 21 kcal |
| 3 | Dressing Selection | choppers custom salads | USDA | 34 kcal |
| 4 | Assorted Bottled Beverage | drinks | USDA | 39 kcal |
| 5 | Fountain Soda with Coke Products | drinks | USDA | 44 kcal |
| 6 | The Ninja | chef's choice | USDA | 53 kcal |
| 7 | Fresh Seasonal Fruit | snacks | USDA | 59 kcal |
| 8 | The Olympian | chef's choice | USDA | 83 kcal |
| 9 | The Chopper | chef's choice | USDA | 129 kcal |
| 10 | Fruits Selection | choppers custom salads | Estimated | 140 kcal |
| 11 | The Caesar | chef's choice | USDA | 150 kcal |
| 12 | The Big Shrimp | chef's choice | USDA | 156 kcal |
| 13 | The Colorado Cobb | chef's choice | USDA | 167 kcal |
| 14 | Choppers Custom Salads | choppers custom salads | Estimated | 180 kcal |
| 15 | The Gunnison | chef's choice | USDA | 193 kcal |
| 16 | The Health Nut | chef's choice | USDA | 233 kcal |
| 17 | The Colorado Buffalo Chicken | chef's choice | USDA | 238 kcal |
| 18 | Proteins Selection | choppers custom salads | Estimated | 244 kcal |
| 19 | Cheese Selection | choppers custom salads | Estimated | 390 kcal |
| 20 | Crunchables Selection | choppers custom salads | Estimated | 390 kcal |
| 21 | Lettuce Selection | choppers custom salads | Estimated | 390 kcal |
| 22 | Specialty Selection | choppers custom salads | Estimated | 390 kcal |
| 23 | Veggie Selection | choppers custom salads | Estimated | 390 kcal |
| 24 | Bakery Fresh Cookies | snacks | USDA | 400 kcal |
| 25 | Soups | soups | USDA | 440 kcal |
| 26 | All Natural Boulder Chips | snacks | USDA | 484 kcal |
| 27 | The Goodness | chef's choice | USDA | 567 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Goodness
All Natural Boulder Chips
Soups
Bakery Fresh Cookies
Cheese Selection
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Choppers Custom Salads Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Choppers Custom Salads items have calorie data?
What is the lowest-calorie item at Choppers Custom Salads?
Are Choppers Custom Salads calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.