Nutrition Breakdown

Chopped Calories — Lowest to Highest

Browse calorie values for Chopped menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

56 / 56 items resolved USDA database: 53 Estimated: 3

Lowest Calorie Items at Chopped

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Step 1 - Choose Your Lettuce design your own salad USDA 17 kcal
4 Custom Salad kid's corner USDA 24 kcal
5 Chicken Noodle soups USDA 41 kcal
6 Lemonade beverages USDA 42 kcal
7 Milk 2% beverages USDA 50 kcal
8 Apple Slices sides USDA 57 kcal
9 Step 1: Choose Your Style fast fire pizza - customize your pizza USDA 67 kcal
10 Step 2 - Choose up to 4 Choppings design your own salad USDA 73 kcal
11 Roasted Garlic Tomato soups USDA 80 kcal
12 Mediterranean Salad chopped classics salads USDA 82 kcal
13 Broccoli Cheddar Soup soups USDA 99 kcal
14 BBQ Ranch Salad chopped classics salads USDA 130 kcal
15 Build your own Sandwich sandwiches USDA 146 kcal
16 Kid's Turkey or Ham Sandwich kid's corner USDA 146 kcal
17 Tuscan Turkey panini USDA 147 kcal
18 Vic's Italian Sandwich sandwiches USDA 148 kcal
19 Southwest Chicken Salad chopped classics salads USDA 158 kcal
20 Cobb Salad chopped classics salads USDA 160 kcal
21 Step 3 - Choose your Protein Optional design your own salad USDA 161 kcal
22 Step 4 - Choose Your Dressing design your own salad USDA 188 kcal
23 Chicken Caesar Salad chopped classics salads USDA 200 kcal
24 Homemade Chicken Salad sides USDA 200 kcal
25 BBQ Chicken Pizza fast fire pizza - favorites USDA 204 kcal
26 Homestyle Mac & Cheese homestyle mac & cheese USDA 208 kcal
27 Mac & Cheese kid's corner USDA 208 kcal
28 Orchard Apple Salad chopped classics salads USDA 212 kcal
29 Chicken Salad Sandwich sandwiches USDA 217 kcal
30 BBQ Chicken Panini panini USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese with 6 oz. Roasted Garlic Tomato Soup

panini 536 kcal

All-Natural Kettle Chips

sides 488 kcal

Chocolate Chunk Cookie

desserts 431 kcal

S. Pellegrino

beverages 412 kcal

The Fuego

panini 409 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Chopped Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Chopped items have calorie data?
Chopped currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Chopped?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Chopped calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Chopped full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.