Nutrition Breakdown
Chopita Calories — Lowest to Highest
Browse calorie values for Chopita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Chopita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Jump Juice | beverages | USDA | 15 kcal |
| 4 | Soup Of The Day | soup | USDA | 20 kcal |
| 5 | Mixed Green | salads | USDA | 21 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | Clear Apple Juice | beverages | USDA | 48 kcal |
| 8 | Shakshuka | sandwiches | USDA | 56 kcal |
| 9 | Malt | beverages | USDA | 68 kcal |
| 10 | Shawarma | salads | USDA | 100 kcal |
| 11 | Kabab | salads | USDA | 162 kcal |
| 12 | Shawarma Platter | chopita combos | Estimated | 170 kcal |
| 13 | Vegetarian Platter | chopita combos | Estimated | 170 kcal |
| 14 | Soda | beverages | Estimated | 180 kcal |
| 15 | Chicken | salads | USDA | 188 kcal |
| 16 | Grilled Chicken | sandwiches | USDA | 225 kcal |
| 17 | Rice | sides | Estimated | 320 kcal |
| 18 | Schnitzel | sandwiches | USDA | 350 kcal |
| 19 | Babaganush | sides | Estimated | 390 kcal |
| 20 | Falafel | platters | Estimated | 390 kcal |
| 21 | Falafel Plate | hummus plates | Estimated | 390 kcal |
| 22 | Kabab | hummus plates | Estimated | 390 kcal |
| 23 | Lafa Bread | sides | Estimated | 390 kcal |
| 24 | Lamb Kebab | sandwiches | Estimated | 390 kcal |
| 25 | Lamb Kebab | platters | Estimated | 390 kcal |
| 26 | Mushrooms & Onions Plate | hummus plates | Estimated | 390 kcal |
| 27 | Schnitzel | platters | Estimated | 390 kcal |
| 28 | Shakshuka | platters | Estimated | 390 kcal |
| 29 | Shawarma | sandwiches | Estimated | 390 kcal |
| 30 | Shawarma | platters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Falafel
Falafel
Side Of Falafel
Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Chopita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Chopita items have calorie data?
What is the lowest-calorie item at Chopita?
Are Chopita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.